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Sarah Ferguson Dieting With The Duchess Cookbook 2000 paperback
US $4.85
ApproximatelyS$ 6.22
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Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Pickup:
Free local pickup from Fair Lawn, New Jersey, United States.
Shipping:
US $5.61 (approx S$ 7.20) USPS Media MailTM.
Located in: Fair Lawn, New Jersey, United States
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Estimated between Mon, 29 Sep and Sat, 4 Oct to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:357512770356
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Item specifics
- Condition
- Signed By
- N/A
- Signed
- No
- Book Series
- N/A
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Inscribed
- No
- Intended Audience
- Adults
- Edition
- First Edition
- Vintage
- No
- Personalize
- No
- Type
- Christian Devotional Book
- Era
- 1990s
- Personalized
- No
- Features
- Illustrated
- Country/Region of Manufacture
- United States
- ISBN
- 9780684850085
About this product
Product Identifiers
Publisher
Touchstone
ISBN-10
0684850087
ISBN-13
9780684850085
eBay Product ID (ePID)
693609
Product Key Features
Book Title
Dieting with the Duchess : Secrets and Sensible Advice for a Great Body
Number of Pages
224 Pages
Language
English
Publication Year
2000
Topic
Health & Healing / General, Health & Healing / Weight Control, General, Healthy Living
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
15.1 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
97-046545
Dewey Edition
21
Dewey Decimal
641.5/635
Table Of Content
Contents Part One: My Truths Part Two: Nutritional Know-How Food Fundamentals The Hidden Protection in Produce Dieting Traps Part Three: Moving and Losing Fitness Factors Discovering Your Exercise Style Fitting It In Staying Motivated Part Four: Discovering the Real You Who Are You? Your Body Is Your Friend How Do You Handle Stress? Changing Your Behavior Part Five: Elegant, Everyday Eating Breads Soups and Salads Small Plates Family Meals Elegant Entrées Desserts Index Photo Credits
Synopsis
I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. "Dieting with The Duchess" blends the sound weight-loss guidance of "the" trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, "Dieting with The Duchess" features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplement * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary "Success & Weight Loss Plan" With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, "Dieting with The Duchess" is the weight-loss guide you can't afford to be without., "I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplements * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary 1-2-3 Success(R) Weight Loss Plan, including POINTS(R) values With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without., "I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplements * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary 1·2·3 Success® Weight Loss Plan, including POINTS® values With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.
LC Classification Number
RM222.2.Y67 1998
Item description from the seller
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Seller feedback (1,513)
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- m***s (1900)- Feedback left by buyer.Past monthVerified purchaseFantasticReply from: johnbo-54- Feedback replied by seller johnbo-54.- Feedback replied by seller johnbo-54.Thank you for your trust and letting me to earn your business
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time