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Terapia para llevar/ Therapy to Go : 100 herramientas psicológicas para lleva...
US $17.41
ApproximatelyS$ 22.46
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
2 available1 sold
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Shipping:
Free USPS Media MailTM.
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Thu, 14 Aug and Thu, 21 Aug to 91768
Returns:
14 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller assumes all responsibility for this listing.
eBay item number:355911081617
Item specifics
- Condition
- ISBN
- 9788419501806
About this product
Product Identifiers
Publisher
Penguin Random House Grupo Editorial
ISBN-10
8419501808
ISBN-13
9788419501806
eBay Product ID (ePID)
13066155920
Product Key Features
Book Title
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to Go
Number of Pages
224 Pages
Language
Spanish
Topic
Mental Health, Personal Growth / Self-Esteem, Emotions
Publication Year
2024
Genre
Self-Help, Psychology
Book Series
Grou Ser.
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
13.4 Oz
Item Length
9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
Grade From
Ninth Grade
Synopsis
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día. ¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: * Afrontar el fracaso * Poner límites * Aumentar tu autoestima * Dejar de procrastinar * Superar una ruptura amorosa * Relativizar * Superar el miedo al qué dirán * Controlar los pensamientos intrusivos * Gestionar el miedo al futuro y la intolerancia a la incertidumbre * Comunicarte de manera asertiva * Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life. Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO: Tackle failure Set boundaries Enhance your self-esteem Stop procrastinating Get over a breakup Reinvigorate yourself Overcome your fear of what other people might say Control intrusive thoughts Manage your fear of the future and your intolerance of uncertainty Communicate assertively Finish things AND MUCH MORE., Aprende a relativizar, a evitar los pensamientos intrusivos y a poner limites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas.
Item description from the seller
Seller feedback (385,953)
- b***o (43)- Feedback left by buyer.Past monthVerified purchaseA+ Seller would purchase again.
- d***c (3472)- Feedback left by buyer.Past monthVerified purchaseReceived super quickly! Brand new, excellent seller, I will buy from again. ⭐️⭐️⭐️⭐️⭐️
- d***3 (131)- Feedback left by buyer.Past monthVerified purchaseArrived exactly as described; great value; appeared in the same condition as appeared in the photo; good quality
Seller feedback (385,953)
- b***o (43)- Feedback left by buyer.Past monthVerified purchaseA+ Seller would purchase again.
- d***c (3472)- Feedback left by buyer.Past monthVerified purchaseReceived super quickly! Brand new, excellent seller, I will buy from again. ⭐️⭐️⭐️⭐️⭐️
- d***3 (131)- Feedback left by buyer.Past monthVerified purchaseArrived exactly as described; great value; appeared in the same condition as appeared in the photo; good quality