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Your Water Workout : No-Impact Aerobic And Strength Training From Yoga, Pilat...
Condition:
5 available
Postage:
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Fri, 21 Jun and Tue, 2 Jul to 43230
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Seller information
- 96.8% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:355427366914
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9780767914826
- Book Title
- Your Water Workout : No-Impact Aerobic and Strength Training from Yoga, Pilates, Tai Chi, and more
- Item Length
- 9.2in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Water Sports, General, Aerobics
- Item Width
- 7.4in
- Item Weight
- 15 oz
- Number of Pages
- 208 Pages
About this product
Product Information
Take your workout to the water Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0767914821
ISBN-13
9780767914826
eBay Product ID (ePID)
2409163
Product Key Features
Book Title
Your Water Workout : No-Impact Aerobic and Strength Training from Yoga, Pilates, Tai Chi, and more
Format
Trade Paperback
Language
English
Topic
Exercise, Water Sports, General, Aerobics
Publication Year
2003
Genre
Health & Fitness, Sports & Recreation
Number of Pages
208 Pages
Dimensions
Item Length
9.2in
Item Height
0.5in
Item Width
7.4in
Item Weight
15 oz
Additional Product Features
Lc Classification Number
Gv838.53.E94k37 2003
Copyright Date
2003
Lccn
2003-040396
Dewey Decimal
613.7/16
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:355427366914
Postage and handling
Item location:
Jessup, Maryland, United States
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Excludes:
APO/FPO, Angola, Barbados, Botswana, Brazil, Chad, France, French Guiana, French Polynesia, Guadeloupe, Laos, Lesotho, Libya, Macedonia, Martinique, Mauritius, New Caledonia, Nigeria, Reunion, Russian Federation, Saint Pierre and Miquelon, Saudi Arabia, Seychelles, Swaziland, Tajikistan, Turkey, Turkmenistan, US Protectorates, Ukraine, Uruguay, Venezuela, Yemen
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Fri, 21 Jun and Tue, 2 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 14 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (342,968)
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