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Bed Aerobics Fitness Flow : 18 Mind-body Bed Exercise Steps for Strength, Fle...
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Located in: Jessup, Maryland, United States
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Estimated between Tue, 11 Jun and Sat, 22 Jun to 43230
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eBay item number:355015095196
Item specifics
- Condition
- ISBN
- 9781479797080
- Book Title
- Bed Aerobic Fitness Flow : Fitness Flow
- Item Length
- 11in
- Publisher
- Xlibris Corporation LLC
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 8.5in
- Item Weight
- 9.9 Oz
- Number of Pages
- 120 Pages
About this product
Product Information
This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. Best of all, BAFF is a "no excuses" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. Bed Aerobic Fitness Flow E-book is available through www.Xlibris.com For more information, please visit: www.TheHealthyMotivator.com
Product Identifiers
Publisher
Xlibris Corporation LLC
ISBN-10
1479797081
ISBN-13
9781479797080
eBay Product ID (ePID)
173730314
Product Key Features
Book Title
Bed Aerobic Fitness Flow : Fitness Flow
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2013
Genre
Health & Fitness
Number of Pages
120 Pages
Dimensions
Item Length
11in
Item Height
0.3in
Item Width
8.5in
Item Weight
9.9 Oz
Additional Product Features
Copyright Date
2013
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:355015095196
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Item location:
Jessup, Maryland, United States
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