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MEN'S HEALTH Power Training: Perfor..., Robert dos Reme
US $7.69
ApproximatelyS$ 9.90
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
5 available
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Free USPS Media MailTM.
Located in: Montgomery Illinois, United States
Delivery:
Estimated between Sat, 6 Sep and Wed, 10 Sep to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:354620441337
Item specifics
- Condition
- ISBN
- 1594865841
- EAN
- 9781594865848
- Date of Publication
- 20070918
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- MEN'S HEALTH Power Training: Performance-Based Conditioning fo...
- Artist
- Robert dos Remedios, MA, CSCS
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594865841
ISBN-13
9781594865848
eBay Product ID (ePID)
57224767
Product Key Features
Book Title
Men's Health Power Training : Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Number of Pages
352 Pages
Language
English
Publication Year
2007
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Men's Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
29.8 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-018761
Dewey Edition
23
Dewey Decimal
613.7/1081
Synopsis
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include- . exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture . training sessions that are short, intense, and highly effective . compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books . no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress, One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: - exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture - training sessions that are short, intense, and highly effective - compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books - no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
LC Classification Number
GV482.5.D67 2007
Item description from the seller
Seller feedback (276,575)
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- a***2 (141)- Feedback left by buyer.Past monthVerified purchaseFast shipping. Book is in good condition.
Seller feedback (276,575)
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- a***2 (141)- Feedback left by buyer.Past monthVerified purchaseFast shipping. Book is in good condition.