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Tracey Shors Everyday Trauma (Paperback)
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eBay item number:354163715307
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- Everyday Trauma
- Title
- Everyday Trauma
- Subtitle
- Overcoming daily stress, anxiety and painful memories
- Type
- Paperback
- ISBN-10
- 178504267X
- EAN
- 9781785042676
- ISBN
- 9781785042676
- Genre
- Society & Culture
- Release Date
- 14/12/2021
- Release Year
- 2021
- Country/Region of Manufacture
- GB
- Item Length
- 155mm
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Everyday Trauma: Transform Your Brain's Response to Stress, Anxiety and Painful Memories
- Item Height
- 234mm
- Publisher
- Ebury Publishing
- Topic
- Coping with Illness, Popular Psychology
- Item Width
- 153mm
- Item Weight
- 350 g
- Number of Pages
- 208 Pages
About this product
Product Information
The simple 8-week, science-based method to overcome trauma from distinguished Rutgers University neuroscientist professor Tracey Shors Difficult experiences are unavoidable; transform your resilience in three simple steps. Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them. In Everyday Trauma, distinguished neuroscientist Dr Tracey Shors draws on over thirty years of research to explain how your mind and body responds to trauma and how you can take control. Her science-based, three-step method is designed to help you process any kind of personal trauma from your past, reverse your symptoms and strengthen your resilience for stressors in your future. Its beauty is in its simplicity; by practicing her three simple mental and physical steps in combination twice a week, research has shown you can reduce the ruminative thoughts that trauma so often leaves us with, and avoid the trap of ongoing mental struggles such as anxiety, depression, insomnia and PTSD. Whether you can access formal therapy or not, in this important book Dr Tracey Shors has provided the tools for you to help yourself through traumas in your past, present and future. No matter what life throws at you, you can take positive steps to heal your mind for a better life.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9781785042676
eBay Product ID (ePID)
17049958573
Product Key Features
Book Title
Everyday Trauma: Transform Your Brain's Response to Stress, Anxiety and Painful Memories
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2021
Number of Pages
208 Pages
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
350 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:354163715307
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Item location:
GU14 0GT, United Kingdom
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z***r (1087)- Feedback left by buyer.
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came in perfect condition
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