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Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band) by Webb, T…
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Located in: Tolleson, Arizona, United States
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Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230
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eBay item number:353835328505
Item specifics
- Condition
- ISBN
- 9780894800566
- Book Title
- Tamilee Webb's Original Rubber Band Workout
- Item Length
- 10.2 in
- Publisher
- Workman Publishing Company, Incorporated
- Publication Year
- 1986
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 9.8 in
- Item Weight
- 12 Oz
- Number of Pages
- 138 Pages
About this product
Product Information
Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket." Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day. Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program-- The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0894800566
ISBN-13
9780894800566
eBay Product ID (ePID)
793207
Product Key Features
Book Title
Tamilee Webb's Original Rubber Band Workout
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
1986
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
138 Pages
Dimensions
Item Length
10.2 in
Item Height
0.4 in
Item Width
9.8 in
Item Weight
12 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra781.2.W43 1986
Table of Content
CONTENTS Preface by Peter R. Francis, Ph.D., and Lorna L. Francis, Ph.D. Foreword by Art Ulene, M.D. Introduction 1: INTRODUCING THE RUBBER BAND WORKOUT: What It Is and How It Works The Push-Pull Muscle System-Muscles Have Partners Muscle vs. Fat What You Get from the Rubber Band Workout Safety Reminders 2: THE BASICS OF THE RUBBER BAND WORKOUT: Resistance Exercises and the Use and Care of the Bands How the Exercises Are Set Up Basic Band Positions Basic Standing Position Basic Sitting Position Basic Prone Position Basic Supine Position Basic Floor Position, Lying on One Side Basic Breathing Pattern Band Safety Skin Protection Rubber Band Workout Terms The Exercises Front of Arm Curl Front of Arm Curl with Foot Double-Arm Curl Back of Arm Press-Down Back of Arm Sideways Press Back of Arm Press-Up Back of Arm Press-Back Upper Back Conditioner Upper Back Conditioners, Arms Alternating Upper Back Strengthener Upright Row Chest Crossover All-Around Chest Conditioner Chest Conditioner #2 Shoulder Press-Up Shoulder Lat Raise Shoulder Press-Out Shoulder Cross-Over Beginner Abdominal Curl, Without the Band Beginner Reverse Abdominal Curl, Without the Band Abdominal Crossover Outer Thigh Lift Outer Thigh Lift, Standing Outer Thigh Press-Out Outer Thigh Press-Out, Seated Inner Thigh Lift Inter Thigh Lift, Standing or Seated Front of Thigh Extension Front of Thigh Extension, Standing Two-Leg Extension Back of Thigh Curl, Prone Position Back of Thigh Curl, Standing and Seated Back of Thigh Lift Straight-Leg Lift Hip Flexor Strengthener Shin Strengthener 3: THE RUBBER BAND WORKOUTS: Five Customized Programs for the Beginner to the Very Advanced Start with Your Doctor's Approval The Role of Aerobics and Cool-Down Finding Time for Fitness Tamilee's Tips for Healthy Eating Habits Warm-Up Stretches The Basic Ten-Stretch Sequence Back of Arm Stretch Upper Back Stretch Lower Back Stretch Inner Thigh Stretch Outer Thigh Stretch Hip Flexor Stretch Back of Thigh Stretch Front of Thigh Stretch Shoulder and Chest Stretch Abdominal Stretch The Five Workouts The Get-In-Shape Workout The Stay-In-Shape Workout The Chair Workout The Ten-Minute Workout The Power Workout
Copyright Date
1986
Lccn
86-011129
Dewey Decimal
613.7/1
Dewey Edition
19
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:353835328505
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Item location:
Tolleson, Arizona, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 (approx S$ 6.60) | United States | Economy Postage (USPS Media MailTM) | Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230 |
| Free Local Pickup | United States | Local Pickup |
| Handling time |
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| Will usually post within 3 business days of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 14 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (150)
0***o (128)- Feedback left by buyer.
Past month
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There were some sort of shipping issues. Shipping label was created but no tracking info after that. I waited a month after the predicted delivery date. . That's when I decided it was time to ask for a refund. The seller provided the refund without any resistance. I would definitely consider purchasing from this seller again.
a***k (497)- Feedback left by buyer.
Past month
Verified purchase
Seller took my money, wasted my time and eBay sent me incorrect shipping status. I repeatedly tried to contact seller, only to learn 2 weeks later that the seller didn’t even HAVE the listed item I paid for and the seller is now canceling the sale. Ridiculous!! Based on the lack of communication from this unprofessional seller, who knows how long I’ll have to wait for a refund!? Do not waste your time or money with this seller!
e***a (377)- Feedback left by buyer.
Past 6 months
Verified purchase
Thank you so much for a wonderful service. Book arrived in pristine condition and protected. Just what I wanted. I am very happy with my purchase. 🌟🌟🌟🌟🌟👍