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Twenty One Days to a New You: Dare to be Yourself!: Eight Steps to Transforming - Picture 1 of 1
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Twenty One Days to a New You: Dare to be Yourself!: Eight Steps to Transforming

ammbooks
  • (96582)
GBP 3.94
ApproximatelyS$ 6.77
Condition:
Very Good
2 available
Postage:
GBP 9.99 (approx S$ 17.16) Standard Int'l Postage.
Located in: Gillingham, United Kingdom
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eBay item number:353617735017
Last updated on Jun 11, 2024 03:03:30 SGTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
ISBN
9781409103035
Publication Year
2011
Format
Paperback
Language
English
Book Title
Twenty One Days to a New You: Dare to Be Yourself!
Item Height
130mm
Author
Cecilia D'felice
Publisher
Orion Publishing Group
Topic
Popular Psychology
Item Width
199mm
Item Weight
234g
Number of Pages
240 Pages

About this product

Product Information

Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to embrace acceptance and set yourself free from your past; say 'Yes!' whenever an opportunity arises to learn something new about yourself; and learn to treat yourself well - inside and out.

Product Identifiers

Publisher
Orion Publishing Group
ISBN-13
9781409103035
eBay Product ID (ePID)
97704404

Product Key Features

Book Title
Twenty One Days to a New You: Dare to Be Yourself!
Author
Cecilia D'felice
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2011
Number of Pages
240 Pages

Dimensions

Item Height
130mm
Item Width
199mm
Item Weight
234g

Additional Product Features

Title_Author
Cecilia D'felice
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 714107375
ammbooks

ammbooks

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