Special Operations Fitness PB 2017

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Condition:
Very Good
“Very good condition; shows minimal wear with pages clean and tight in binding;”
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Located in: Princeton Junction, New Jersey, United States
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eBay item number:335940163068
Last updated on Sep 05, 2025 03:39:54 SGTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“Very good condition; shows minimal wear with pages clean and tight in binding;”
ISBN
9781946373069
Category

About this product

Product Identifiers

Publisher
LTD, Littlestone
ISBN-10
1946373060
ISBN-13
9781946373069
eBay Product ID (ePID)
11038554855

Product Key Features

Subject
General
Publication Year
2017
Educational Level
Adult & Further Education
Language
English
Publication Name
Special Operations Fitness 1. 0
Type
Textbook
Author
Littlestone Ltd
Subject Area
Health & Fitness
Format
Trade Paperback

Additional Product Features

Intended Audience
Adult Education
Synopsis
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness includes: Philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list An exercise demonstration video (on YouTube) A self-defense technique demonstration video (on YouTube) Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

Item description from the seller

About this seller

CCS Books

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Welcome to CCS Books in New Jersey! Here you will find hundreds of hard-to-find books, music and movies, magazines, rare recordings, technical journals, reports and more. To all of our 4000+ customers ...
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