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Mindfulness : A How-To Guide for Everyone by Publications International Ltd....
US $29.95
ApproximatelyS$ 38.38
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Pickup:
Free local pickup from Aitkin, Minnesota, United States.
Shipping:
US $8.19 (approx S$ 10.49) USPS Ground Advantage®.
Located in: Aitkin, Minnesota, United States
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Delivery:
Estimated between Thu, 28 Aug and Thu, 4 Sep to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
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(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:335430861167
Item specifics
- Condition
- ISBN
- 9781640305885
About this product
Product Identifiers
Publisher
Publications International, The Limited
ISBN-10
1640305882
ISBN-13
9781640305885
eBay Product ID (ePID)
3050391392
Product Key Features
Book Title
Mindfulness : a How-To Guide for Everyone
Number of Pages
192 Pages
Language
English
Topic
Mindfulness & Meditation, Personal Growth / Happiness, General
Publication Year
2019
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
20 oz
Item Length
9 in
Item Width
7.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-278235
Synopsis
Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues. In this book, you'll learn about the following: Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness. How to employ mindfulness in the workplace or at home. Using mindfulness to boost creativity and obtain better sleep . Diet and exercise tips for a healthy and balanced lifestyle. The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn. Whether you are a longtime mindfulness practitioner or a total novice, this informative book offers something for everyone.
LC Classification Number
BF637.M56B75 2019
Item description from the seller
Seller feedback (72,238)
- *****- Feedback left by buyer.Past monthVerified purchaseIt came quickly and exactly as advertised - it is the closest to my favorite pink that has been discontinued so I look forward to using it on a daily basis - great value and condition
- 9***4 (18)- Feedback left by buyer.Past monthVerified purchaseAs described
- n***y (891)- Feedback left by buyer.Past monthVerified purchaseA++++++++++++++++++++
Seller feedback (72,238)
- *****- Feedback left by buyer.Past monthVerified purchaseIt came quickly and exactly as advertised - it is the closest to my favorite pink that has been discontinued so I look forward to using it on a daily basis - great value and condition
- 9***4 (18)- Feedback left by buyer.Past monthVerified purchaseAs described
- n***y (891)- Feedback left by buyer.Past monthVerified purchaseA++++++++++++++++++++