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Extreme Fitness : How to Train Like an Action Hero - Dolph Lundgren PB

Condition:

Very Good

Price:

US $7.99

ApproximatelyS$ 10.80

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Postage:

US $4.87 (approx S$ 6.58) Economy Postage. See detailsfor shipping

Located in: Louisville, Kentucky, United States

Delivery:

Estimated between Mon, 3 Jun and Wed, 5 Jun to 43230

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catdaddybooks (652)
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eBay item number:335355007359

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Publication Name: Skyhorse Publishing Company, Incorporated

ISBN: 9781510755208

Book Title: Extreme Fitness : How to Train like an Action Hero

Item Length: 9in

Publisher: Skyhorse Publishing Company, Incorporated

Publication Year: 2020

Format: Trade Paperback

Language: English

Item Height: 0.7in

Author: Dolph Lundgren

Genre: Biography & Autobiography, Health & Fitness, Sports & Recreation

Topic: Exercise, Men's Health, Bodybuilding & Weight Training, Healthy Living, Entertainment & Performing Arts, Diet & Nutrition / Weight Loss

Item Width: 6in

Item Weight: 18.9 Oz

Number of Pages: 192 Pages

About this product

Product Information

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero --his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing : The reasons you need to get fit Mission : Personal training and health philosophy Weaponry : How to best combine strength exercise, cardiovascular, and flexibility training Special Ops : Stick to your goals even while away traveling Fuel and supplies : The best foods and supplements Fit forever : Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.

Product Identifiers

Publisher

Skyhorse Publishing Company, Incorporated

ISBN-10

1510755209

ISBN-13

9781510755208

eBay Product ID (ePID)

15038733199

Product Key Features

Book Title

Extreme Fitness : How to Train like an Action Hero

Author

Dolph Lundgren

Format

Trade Paperback

Language

English

Topic

Exercise, Men's Health, Bodybuilding & Weight Training, Healthy Living, Entertainment & Performing Arts, Diet & Nutrition / Weight Loss

Publication Year

2020

Genre

Biography & Autobiography, Health & Fitness, Sports & Recreation

Number of Pages

192 Pages

Dimensions

Item Length

9in

Item Height

0.7in

Item Width

6in

Item Weight

18.9 Oz

Additional Product Features

Target Audience

Trade

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:335355007359

Postage and handling

Item location:

Louisville, Kentucky, United States

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Postage and handling	To	Service	Delivery*See Delivery notes
US $4.87 (approx S$ 6.58)	United States	Economy Postage (USPS Media MailTM)	Estimated between Mon, 3 Jun and Wed, 5 Jun to 43230

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Will usually post within 3 business days of receiving cleared payment.

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