Picture 1 of 1
Beth Kurland The Transformative Power of Ten Minutes (Paperback)
Another great item from Rarewaves USA | Free delivery!
Condition:
More than 10 available
Postage:
Located in: 60502, United States
Delivery:
Varies
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller information
- 97.7% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:335351895534
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- The Transformative Power of Ten Minutes
- Title
- The Transformative Power of Ten Minutes
- Book Title
- Transformative Power of Ten Minutes : An Eight Week Guide to Reducing Stress and Cultivating Well-Being
- Subtitle
- An Eight Week Guide to Reducing Stress and Cultivating Well-Being
- Format
- Trade Paperback
- ISBN-10
- 194249727X
- EAN
- 9781942497271
- ISBN
- 9781942497271
- Publisher
- Six Degrees Publishing Group
- Genre
- Self-Help, Psychology
- Topic
- General
- Release Date
- 14/02/2017
- Release Year
- 2017
- Item Height
- 235mm
- Item Length
- 191mm
- Item Width
- 14mm
- Item Weight
- 445g
- Type
- Illnesses & Conditions
- Language
- English
- Publication Year
- 2017
About this product
Product Information
What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you make this time for yourself? In this practical, hands-on book, clinical psychologist Beth Kurland shares her knowledge and expertise gained from over 20 years of experience, and shows you how 10 minutes a day can transform your life. Integrating key findings from multiple fields of psychology and neuroscience, Dr. Kurland uses concise explanations and clear examples to guide you through daily practices that teach you how to implement the many tools she offers. This book, with its accompanying worksheets and audios, is not just meant to be read, it is meant to be put to use in your life to bring about lasting change. Designed for the lay person who may not have the time to read many of the other longer and more in-depth self-help books on the market, or who may be looking for a concrete way to implement the ideas from other self-help books, this book is designed to have the biggest impact in the shortest amount of time by offering daily mind-body exercises, based on the latest psychological research and neuroscience, to help readers rewire their minds toward greater well-being. The practical exercises are designed to be helpful in the work place, at home, in relationships, and in one's personal life. Each week's chapter begins with a goal and intention highlighting the stress management skill that is being taught, followed by insights as to why this goal is important or relevant. Following this are seven daily mind-body exercises using multiple modalities, designed to get new neural pathways to fire, to help wire-in that particular skill. After each exercise is a specific example, showing how that exercise can be applied and how it is relevant in one's life. There is an accompanying worksheet for each day's practice, (also available online) making it easy for readers to track what they have noticed each day and to help them become more accountable for following through with each exercise. At the end of each chapter there is a meditation/visualization exercise to help integrate the material from that chapter. A writing exercise encompassing a short affirmation that readers can reflect on daily, and a summary of key take-away points concludes each chapter. This book helps people make significant positive changes in their lives, one day at a time, through short, daily exercises utilizing principles from Mindfulness, Positive Psychology, Cognitive-Behavioral Psychology, and Acceptance and Commitment Therapy.
Product Identifiers
Publisher
Six Degrees Publishing Group
ISBN-10
194249727x
ISBN-13
9781942497271
eBay Product ID (ePID)
19038573097
Product Key Features
Book Title
Transformative Power of Ten Minutes : An Eight Week Guide to Reducing Stress and Cultivating Well-Being
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2017
Genre
Self-Help, Psychology
Additional Product Features
Copyright Date
2017
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335351895534
Postage and handling
Item does not ship to United States
Item location:
60502, United States
Post to:
Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bolivia, Bosnia and Herzegovina, Botswana, British Virgin Islands, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, Gabon Republic, Gambia, Georgia, Ghana, Gibraltar, Greece, Greenland, Grenada, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Mauritania, Mauritius, Mayotte, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Worldwide, Zambia, Zimbabwe
Excludes:
Afghanistan, Australia, Austria, Barbados, Belarus, Bhutan, Brazil, Brunei Darussalam, France, French Guiana, French Polynesia, Germany, Guadeloupe, Ireland, Israel, Italy, Laos, Libya, Martinique, Mexico, Netherlands, New Caledonia, Reunion, Russian Federation, Spain, Switzerland, Ukraine, United Kingdom, United States, Venezuela, Yemen
| Handling time |
|---|
| Will usually post within 6 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #335351895534
Sales Tax for an item #335351895534
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within |
|---|
| 30 days after the buyer receives it |
The buyer is responsible for return postage costs.
Seller feedback (62,961)
i***p (185)- Feedback left by buyer.
Past month
Verified purchase
Great item and delivery soon.
s***e (55)- Feedback left by buyer.
Past month
Verified purchase
I got it thanks and I love it thanks
2***y (23)- Feedback left by buyer.
Past month
Verified purchase
The item arrived well before the due date. It was well protected against any possible rough transit.I have nothing but good things to say about this purchase, and the seller.