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The Upside of Stress: Why stress is good for you Kelly McGonigal paperback

mf22-uk
  • (60)
GBP 13.90
ApproximatelyS$ 23.87
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Condition:
Brand New
Postage:
GBP 25.00 (approx S$ 42.94) Royal Mail International Tracked.
Located in: London, United Kingdom
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eBay item number:335342528052

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN
9780091955267
Publication Year
2015
Format
Paperback
Language
English
Book Title
The Upside of Stress: Why Stress Is Good for You (And How to Get Good at It)
Item Height
216mm
Author
Kelly Mcgonigal
Publisher
Ebury Publishing
Topic
Coping with Illness, Popular Psychology
Item Width
135mm
Item Weight
303g
Number of Pages
304 Pages

About this product

Product Information

How to harness stress to become happier, healthier and more successful What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9780091955267
eBay Product ID (ePID)
213062615

Product Key Features

Book Title
The Upside of Stress: Why Stress Is Good for You (And How to Get Good at It)
Author
Kelly Mcgonigal
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2015
Number of Pages
304 Pages

Dimensions

Item Height
216mm
Item Width
135mm
Item Weight
303g

Additional Product Features

Title_Author
Kelly Mcgonigal
Country/Region of Manufacture
United Kingdom

Item description from the seller

mf22-uk

mf22-uk

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