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Speed on Skates: A Complete Technique, Training and Racing Guide
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Located in: NY, United States
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Estimated between Wed, 8 May and Mon, 13 May to 43230
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eBay item number:335313970631
Item specifics
- Condition
- Title
- Speed on Skates: A Complete Technique, Training and Racing Guide
- ISBN
- 9780880117210
- Book Title
- Speed on Skates
- Item Length
- 11in
- Publisher
- Human Kinetics
- Publication Year
- 1998
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Sports & Recreation
- Topic
- Hockey, Ice & Figure Skating
- Item Width
- 8.5in
- Item Weight
- 35.1 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
Become a smoother, faster, and better-conditioned skater-on asphalt and on ice. Speed on Skates , the most comprehensive and in-depth book ever written on in-line and ice speedskating, gives you the instruction and drills to master basic to advanced techniques. Elite skater and coach Barry Publow combines the science and art of speedskating as he covers every discipline: - In-line-indoor and outdoor - Long track - Short track - Marathon skating First, Publow explains and demonstrates the mechanics of efficient skating form with regard to basic body position, push-off, glide, stroke recovery, weight transfer, crossover steps, and turn mechanics for both in-line and ice speedskating. He also presents straightaway, cornering, and double-push drills plus advanced in-line techniques. Next, Publow shares training methods proven to improve the quality of your workouts and produce the best skating performance. He breaks down the components of an effective conditioning program and highlights the most beneficial training exercises for skaters. Individual chapters focus on heart rate training, interval training, power training, building strength and muscular endurance, and stretching and flexibility. This section concludes with year-round training plans specifying off-season, preparatory phase, and competitive season activities and workloads for in-line and ice skaters. Now that you're in shape to compete, Publow shifts his sights to racing. From selecting the proper equipment to using effective solo strategies and team tactics, you'll learn how to get the edge in both safety and speed! Equally valuable for first-time competitors and elite racers, Speed on Skates is the best and most complete guide to speedskating technique, training, and racing. A must for athletes, coaches too will find the book a valuable tool for training their skaters to a higher level of performance.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0880117214
ISBN-13
9780880117210
eBay Product ID (ePID)
632183
Product Key Features
Book Title
Speed on Skates
Format
Trade Paperback
Language
English
Topic
Hockey, Ice & Figure Skating
Publication Year
1998
Genre
Sports & Recreation
Number of Pages
352 Pages
Dimensions
Item Length
11in
Item Height
0.8in
Item Width
8.5in
Item Weight
35.1 Oz
Additional Product Features
Lc Classification Number
Gv850.3.P83 1999
Table of Content
Part I: Technique Chapter 1. In-Line Speedskating Chapter 2. Ice Speedskating Technique Chapter 3. Skating Drills Chapter 4. Advanced In-Line Techniques Part II: Training Chapter 5. Improving Speed and Endurance Chapter 6. Skating Intervals Chapter 7. Building Strength and Muscular Endurance Chapter 8. Power Training for Acceleration and Top Speed Chapter 9. Stretching and Flexibility Chapter 10. Annual Training Plans Chapter 11. An In-Line Training Plan With Sample Weeks Chapter 12. An Ice-Skating Plan With Sample Weeks Part III: Racing Chapter 13. In-Line Competition Chapter 14. Ice Competition
Copyright Date
1999
Target Audience
Trade
Lccn
98-039168
Dewey Decimal
796.91/4
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:335313970631
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NY, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
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| Free postage | United States | Economy Postage (USPS Media MailTM) | Estimated between Wed, 8 May and Mon, 13 May to 43230 |
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| Will usually post within 2 business days of receiving cleared payment. |
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