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Sarah Peyton Your Resonant Self (Hardback)
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eBay item number:335210721282
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Your Resonant Self
- Publication Name
- Your Resonant Self : Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Title
- Your Resonant Self
- Subtitle
- Guided Meditations and Exercises to Engage Your Brain's Capacity
- Contributor
- Bonnie Badenoch (Foreword by)
- Format
- Trade Paperback
- ISBN-10
- 0393712249
- EAN
- 9780393712247
- ISBN
- 9780393712247
- Publisher
- Norton & Company, Incorporated, W. W.
- Genre
- Medicine
- Subject
- Philosophy & Spirituality
- Release Date
- 31/10/2017
- Release Year
- 2017
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1in
- Item Length
- 9.5in
- Item Width
- 6.4in
- Item Weight
- 27.3 Oz
- Publication Year
- 2017
- Type
- Textbook
- Number of Pages
- 336 Pages
About this product
Product Information
Skills for people to learn to be with themselves in the healthiest way possible. Practices for well-being, based in neuroscience and geared toward kindness. Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would. This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This help creates a gentle, accepting and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset. In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations by emily chaffee, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self , this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Product Identifiers
Publisher
Norton & Company, Incorporated, W. W.
ISBN-10
0393712249
ISBN-13
9780393712247
eBay Product ID (ePID)
236931995
Product Key Features
Publication Name
Your Resonant Self : Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Format
Trade Paperback
Language
English
Publication Year
2017
Type
Textbook
Number of Pages
336 Pages
Dimensions
Item Length
9.5in
Item Height
1in
Item Width
6.4in
Item Weight
27.3 Oz
Additional Product Features
Lc Classification Number
Rc489.M43p49 2017
Reviews
Sarah Peyton's guided meditations go beyond the usual feel-good meditations of affirmation--they actually change our brain and our feelings about ourselves. Because they are based on the findings of neuroscience and how the brain behaves, we experience the creation of self-warmth toward ourselves, call back our dissociated self and learn to hold our pain with tenderness. This is a superb book. I can't wait to recommend it., In Your Resonant Self, Peyton gives such a clear description of how our brain interplays with our emotions, our values, and our longings, that we can begin to understand the purpose of our negative self-talk and the stress we hold from past trauma. From this new perspective we have on our struggles, Peyton guides us brilliantly towards the peace and joy we long for, using soothing meditations, positive self-talk, self-empathy, and real-life examples. Giving this book to yourself will be the best gift you have received in a long time., Your Resonant Self is a brilliant book that brings together brain research with resonant/empathic communications' technology. With real stories and guided meditations, Sarah Peyton shows how to heal emotional pain and illustrates how that healing alters the brain, creating lasting change. With Sarah's gentle guidance you can follow the exercises in the book to help you with your own personal recovery efforts. From healing shame and self-hate to overcoming phobias and addictions, this book has it all. From my own journey with healing and growth, I know the tools in this book work. I celebrate that Sarah wrote this remarkable book and hope it reaches around the world to create healing for all who suffer., Peyton bridges the gap between neuroscienceand daily practice, offering meditations that change the way our brainsfunction, help us integrate past painful experiences, and see ourselveswith a newfound tenderness and compassion. I would recommend thisbook to anyone seeking to heal pain and find a more enriching life., In Your Resonant Self, Peyton gives such a clear description of how our brain interplays with our emotions, our values, and our longings, that we can begin to understand the purpose of our negative self-talk and the stress we hold from past trauma. From this new perspective we have on our struggles, Peyton guides us brilliantly towards the peace and joy we long for, using soothing meditations, positive self-talk, self-empathy, and real-life examples. Giving this book to yourself will be the best gift you have received in a long time.
Copyright Date
2017
Topic
Mindfulness & Meditation, Healing / General, Life Sciences / Neuroscience, General, Mental Health, Arbitration, Negotiation, Mediation
Lccn
2016-058508
Intended Audience
Scholarly & Professional
Illustrated
Yes
Genre
Law, Psychology, Body, Mind & Spirit, Science
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335210721282
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60502, United States
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Seller feedback (63,058)
a***t (118)- Feedback left by buyer.
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Very nice, but the wording are too small, btw thanks 👍
m***0 (15)- Feedback left by buyer.
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I didn't receive the CD but at least I got my refund. Thanks
h***e (314)- Feedback left by buyer.
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Great deal!!