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Cristina Curp Made Whole Made Simple (Paperback)
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eBay item number:335182351215
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Made Whole Made Simple : Learn to Heal Yourself Through Real Food and Healthy Habits
- Publication Name
- Made Whole Made Simple
- Title
- Made Whole Made Simple
- Subtitle
- Learn to Heal Yourself Through Real Food & Healthy Habits
- Format
- Trade Paperback
- ISBN-10
- 1628604034
- EAN
- 9781628604030
- ISBN
- 9781628604030
- Publisher
- Victory Belt Publishing
- Genre
- Cooking, Health & Fitness
- Release Date
- 10/03/2020
- Release Year
- 2020
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.9in
- Item Length
- 10in
- Publication Year
- 2020
- Topic
- Health & Healing / Gluten-Free, Health & Healing / Allergy, Healing
- Item Width
- 8.1in
- Item Weight
- 41 Oz
- Number of Pages
- 384 Pages
About this product
Product Information
Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you--the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body's ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. "Knowing how it works" is the first step in figuring out "how it works for me." The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker--and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare. All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor. Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604034
ISBN-13
9781628604030
eBay Product ID (ePID)
8038797946
Product Key Features
Book Title
Made Whole Made Simple : Learn to Heal Yourself Through Real Food and Healthy Habits
Format
Trade Paperback
Language
English
Topic
Health & Healing / Gluten-Free, Health & Healing / Allergy, Healing
Publication Year
2020
Genre
Cooking, Health & Fitness
Number of Pages
384 Pages
Dimensions
Item Length
10in
Item Height
0.9in
Item Width
8.1in
Item Weight
41 Oz
Additional Product Features
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335182351215
Postage and handling
Item does not ship to United States
Item location:
60502, United States
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