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Dr. Jwing-Ming Yang Ph.D. The Pain-Free Back (Hardback)
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eBay item number:335180823062
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Pain-Free Back : 54 Simple Qigong Movements for Healing and Prevention
- Publication Name
- The Pain-Free Back
- Title
- The Pain-Free Back
- Subtitle
- 54 Simple Qigong Movements for Healing and Prevention
- EAN
- 9781594399695
- ISBN
- 9781594399695
- Publisher
- YMAA Publication Center
- Format
- Hardcover
- Release Year
- 2023
- Release Date
- 16/11/2023
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 9.3in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Healing / Energy (Qigong, Reiki, Polarity), Diseases / Musculoskeletal
- Publication Year
- 2023
- Item Width
- 6in
- Item Weight
- 15.5 Oz
- Number of Pages
- 180 Pages
About this product
Product Information
If a pain-free back is the goal, qigong movements can help! According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. For millions of others with back pain, there is hope. By committing to a series of simple exercises, you can remain loose and flexible. You can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime. You will learn What qigong is and why it is a good choice for healing and maintaining a healthy back 3 back-loosening movements 12 back-stretching movements 30 back-healing movements 7 movements for immediate relief 2 back-strengthening movements A great regimen for keeping your back healthy. Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements can help you accomplish that goal.
Product Identifiers
Publisher
YMAA Publication Center
ISBN-10
1594399697
ISBN-13
9781594399695
eBay Product ID (ePID)
18058631516
Product Key Features
Book Title
Pain-Free Back : 54 Simple Qigong Movements for Healing and Prevention
Format
Hardcover
Language
English
Topic
Healing / Energy (Qigong, Reiki, Polarity), Diseases / Musculoskeletal
Publication Year
2023
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
180 Pages
Dimensions
Item Length
9.3in
Item Height
0.7in
Item Width
6in
Item Weight
15.5 Oz
Additional Product Features
Dewey Decimal
617.5/64062
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335180823062
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Item does not ship to United States
Item location:
60502, United States
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