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“The UltraSimple Diet” by Mark Hyman, MD

Condition:

Good

Price:

US $2.79

ApproximatelyS$ 3.78

Postage:

US $4.13 (approx S$ 5.60) Economy Postage. See detailsfor shipping

Located in: Deltona, Florida, United States

Delivery:

Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230

Returns:

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pastandpresents (444)
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eBay item number:335068874638

Last updated on Jun 18, 2024 19:28:11 SGTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

ISBN: 9781416547761

Book Title: Ultrasimple Diet : Kick-Start Your Metabolism and Safely Lose Up to 10 lbs. in 7Days

Publisher: Pocket Books

Item Length: 6.8 in

Publication Year: 2007

Format: Mass Market

Language: English

Item Height: 0.5 in

Author: Mark Hyman

Genre: Health & Fitness

Topic: Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Item Weight: 4.6 Oz

Item Width: 4.2 in

Number of Pages: 224 Pages

About this product

Product Information

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism , which exploded the myths of dieting, including "eat less, exercise more." Dr. Hyman's accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet , Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had "no willpower," will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism , which explores the cutting-edge science of nutrigenomics--the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

Product Identifiers

Publisher

Pocket Books

ISBN-10

1416547762

ISBN-13

9781416547761

eBay Product ID (ePID)

57084052

Product Key Features

Book Title

Ultrasimple Diet : Kick-Start Your Metabolism and Safely Lose Up to 10 lbs. in 7Days

Number of Pages

224 Pages

Language

English

Publication Year

2007

Topic

Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Genre

Health & Fitness

Author

Mark Hyman

Format

Mass Market

Dimensions

Item Height

0.5 in

Item Weight

4.6 Oz

Item Length

6.8 in

Item Width

4.2 in

Additional Product Features

Target Audience

Trade

Table of Content

CONTENTS Chapter 1: Why The UltraSimple Diet?Chapter 2: How Toxic and Inflamed Are YOU?Chapter 3: Eliminating Toxins: The First Key to Automatic Weight Loss and HealthChapter4: Cooling Inflammation: The Second Key to Automatic Weight Loss and HealthChapter 5: The Benefits of The UltraSimple DietChapter 6: Preparing for The UltraSimple DietChapter 7: The UltraSimple Diet -- The PlanChapter 8: The Enhanced UltraSimple DietChapter 9: Day 1 of The UltraSimple DietChapter 10: Day 2 of The UltraSimple DietChapter 11: Day 3 of The UltraSimple DietChapter 12: Day 4 of The UltraSimple DietChapter 13: Day 5 of The UltraSimple DietChapter 14: Day 6 of The UltraSimple DietChapter 15: Day 7 of The UltraSimple DietChapter 16: How to Transition Out of The UltraSimple DietConclusion: Give Yourself an UltraMetabolism Permanently! AcknowledgmentsThe UltraSimple Diet ResourcesAbout the Author

2007

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:335068874638

Last updated on Jun 18, 2024 19:28:11 SGTView all revisionsView all revisions

Postage and handling

Item location:

Deltona, Florida, United States

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Postage and handling	To	Service	Delivery*See Delivery notes
US $4.13 (approx S$ 5.60)	United States	Economy Postage (USPS Media MailTM)	Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230

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