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Ann Louise Gittleman The Fast Track Detox Diet (Paperback)
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Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Fast Track Detox Diet : Boost Metabolism, Get Rid of Fattening Toxins, Jump-Start Weight Loss and Keep the Pounds off for Good
- Publication Name
- The Fast Track Detox Diet
- Title
- The Fast Track Detox Diet
- Subtitle
- Boost metabolism, get rid of fattening toxins, jump-start weight
- Format
- Trade Paperback
- ISBN-10
- 0767920465
- EAN
- 9780767920469
- ISBN
- 9780767920469
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Genre
- Cooking, Health & Fitness
- Topic
- Health & Healing / General, Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Release Year
- 2006
- Release Date
- 26/12/2006
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 8in
- Item Width
- 5.2in
- Item Weight
- 8.3 Oz
- Publication Year
- 2006
- Number of Pages
- 320 Pages
About this product
Product Information
You know how it is. That special event just around the corner and you can''t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she''s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman''s "Miracle Juice," a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That''s all. There''s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you''ll keep losing weight once you''re finished. What''s more, if you can''t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you''ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she''s gained from years of research on health, diet, and nutrition. You''ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You''ll feel so good after your first fast, you''ll want to incorporate the Fast Track''s cleansing principles and periodic fasting into your life for good. Don''t delay, it''s time to jump on the Fast Track to a lighter, healthier you. Ready, Set, Glow What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman''s The Fast Track One-Day Detox Diet you can: Cleanse your system back to health Get rid of unhealthy, fattening toxins Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK IT''S SAFE. IT FEELS TERRIFIC. AND IT WORKS.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0767920465
ISBN-13
9780767920469
eBay Product ID (ePID)
53846962
Product Key Features
Book Title
Fast Track Detox Diet : Boost Metabolism, Get Rid of Fattening Toxins, Jump-Start Weight Loss and Keep the Pounds off for Good
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2006
Genre
Cooking, Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
8in
Item Height
0.7in
Item Width
5.2in
Item Weight
8.3 Oz
Additional Product Features
Reviews
"In "The Fast Track Detox Diet," the visionary nutritionist Ann Louise Gittleman has skillfully transformed the age old concept of fasting into a highly effective, rapid, but safe weight loss program that is perfect for twenty-first century living." Paula Baillie-Hamilton, M.D., Ph.D., author of "Toxic Overload " "Ann Louise Gittleman brings one of the oldest medical traditions - fasting - into the 21st century. Our bodies' toxin load is so high and at last, someone helps us address this issue in a way that makes sense." --Fred Pescatore, M.D., M.P.H., C.C.N., author of "The Hamptons Diet " " ""Brilliant, enlightening, and powerful are just a few words that describe Ann Louise Gittleman's "Fast Track Detox Diet." This is not just a diet book but rather an extraordinary analysis of how we should eat in our toxic world. Offering ground breaking solutions that will definitely improve the status of your health, Ann Louise Gittleman confirms my own belief that detox is a poorly understood missing link in the quest for optimum health. I can't wait to try her program!" --Stephen T. Sinatra, M.D., F.A.C.C, C.N.S Author of "The Sinatra Solution: Metabolic Cardiology" ""The Fast Track Detox Diet" makes common sense and is on the cutting-edge of health. I predict that within the next five years it will be common knowledge that 'fattening chemicals' like the ones this program uncovers, are a primary underlying factor sabotaging our best weight loss efforts." --Hyla Cass, M.D., "Author of 8 Weeks to Vibrant Health " "I consider cleansing and detox dieting to be the missing link in Western nutrition and a key to the vitality of our civilization. AnnLouise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods." --Elson M. Haas, M.D., author of "Staying Health With Nutrition" and "The New Detox Diet" "As a researcher in the arena of environmental medicine, I fully endorse Ann Louise Gittleman's work and methodology in "The Fast Track Detox Diet.""" --"Carolyn Dean, M.D., N.D., author of "Death by Modern Medicine" "Again, Ann Louise Gittleman has connected the dots in a very important and overlooked area that plays a part in our obesity epidemic - the toxicity-weight connection. Thanks to Ann Louise everyone can now have access to a program that can enhance their detoxifications systems, boost their metabolism and help them feel fantastic." --Mark Hyman, M.D., Editor in Chief, "Alternative Therapies in Health and Medicine," co-author of "Ultraprevention," and author of "The Detox Box" "Gittleman's "The Fast Track Detox Diet "brings together two problems that usually are treated separately - detoxification and weight loss - and does a credible job at answering the needs of both. In short, this is a good and useful book." -- Dallas Clouatre, Ph.D., Author of" Anti-Fat Nutrients" "Ann Louise Gittleman should be congratulated for her courage. This book is a must read." -- D. Lindsey Berkson, Consulting scholar with the Center for Bioenvironmental Research at Tulane and Xavier Universities, and author of "Hormone Deception" "Dr. Ann Louise Gittleman has, like me, devoted her career to bridging the gap between the halls of academia and the general public. Now she is bringing to the public the theory-which we've been hearing and discussing at cutting edge nutrition and medicine conferences for years- that chemicals in the environment can slow down the weight loss process and overburden the liver with toxins which have profound health effects. I'm going to follow her sober and sound advice to patients." --Jonny Bowden, M.A., C.N., C.N.S., author of "Living the Low Carb Life ""Anything is do-able if you break it down into small enough components. That's just what Ann Louise has done in her "Fast Track Detox Diet." If you've been put off by complicated regimes or ineffective clean, "InThe Fast Track Detox Diet, the visionary nutritionist Ann Louise Gittleman has skillfully transformed the age old concept of fasting into a highly effective, rapid, but safe weight loss program that is perfect for twenty-first century living." Paula Baillie-Hamilton, M.D., Ph.D., author ofToxic Overload "Ann Louise Gittleman brings one of the oldest medical traditions - fasting - into the 21st century. Our bodies' toxin load is so high and at last, someone helps us address this issue in a way that makes sense." -Fred Pescatore, M.D., M.P.H., C.C.N., author ofThe Hamptons Diet "Brilliant, enlightening, and powerful are just a few words that describe Ann Louise Gittleman'sFast Track Detox Diet. This is not just a diet book but rather an extraordinary analysis of how we should eat in our toxic world. Offering ground breaking solutions that will definitely improve the status of your health, Ann Louise Gittleman confirms my own belief that detox is a poorly understood missing link in the quest for optimum health. I can't wait to try her program!" -Stephen T. Sinatra, M.D., F.A.C.C, C.N.S Author ofThe Sinatra Solution: Metabolic Cardiology "The Fast Track Detox Dietmakes common sense and is on the cutting-edge of health. I predict that within the next five years it will be common knowledge that 'fattening chemicals' like the ones this program uncovers, are a primary underlying factor sabotaging our best weight loss efforts." -Hyla Cass, M.D.,Author of 8 Weeks to Vibrant Health "I consider cleansing and detox dieting to be the missing link in Western nutrition and a key to the vitality of our civilization. Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods." -Elson M. Haas, M.D., author ofStaying Health With NutritionandThe New Detox Diet "As a researcher in the arena of environmental medicine, I fully endorse Ann Louise Gittleman's work and methodology inThe Fast Track Detox Diet." -Carolyn Dean, M.D., N.D., author ofDeath by Modern Medicine "Again, Ann Louise Gittleman has connected the dots in a very important and overlooked area that plays a part in our obesity epidemic the toxicity-weight connection. Thanks to Ann Louise everyone can now have access to a program that can enhance their detoxifications systems, boost their metabolism and help them feel fantastic." -Mark Hyman, M.D., Editor in Chief,Alternative Therapies in Health and Medicine, co-author ofUltraprevention, and author ofThe Detox Box "Gittleman'sThe Fast Track Detox Dietbrings together two problems that usually are treated separately - detoxification and weight loss - and does a credible job at answering the needs of both. In short, this is a good and useful book." - Dallas Clouatre, Ph.D., Author ofAnti-Fat Nutrients "Ann Louise Gittleman should be congratulated for her courage. This book is a must read." - D. Lindsey Berkson, Consulting scholar with the Center for Bioenvironmental Research at Tulane and Xavier Universities, and author ofHormone Deception "Dr. Ann Louise Gittleman has, like me, devoted her career to bridging the gap between the halls of academia and the general public. Now she is bringing to the public the theory- whic, "InThe Fast Track Detox Diet, the visionary nutritionist Ann Louise Gittleman has skillfully transformed the age old concept of fasting into a highly effective, rapid, but safe weight loss program that is perfect for twenty-first century living." Paula Baillie-Hamilton, M.D., Ph.D., author ofToxic Overload "Ann Louise Gittleman brings one of the oldest medical traditions - fasting - into the 21st century. Our bodies' toxin load is so high and at last, someone helps us address this issue in a way that makes sense." -Fred Pescatore, M.D., M.P.H., C.C.N., author ofThe Hamptons Diet "Brilliant, enlightening, and powerful are just a few words that describe Ann Louise Gittleman'sFast Track Detox Diet. This is not just a diet book but rather an extraordinary analysis of how we should eat in our toxic world. Offering ground breaking solutions that will definitely improve the status of your health, Ann Louise Gittleman confirms my own belief that detox is a poorly understood missing link in the quest for optimum health. I can't wait to try her program!" -Stephen T. Sinatra, M.D., F.A.C.C, C.N.S Author ofThe Sinatra Solution: Metabolic Cardiology "The Fast Track Detox Dietmakes common sense and is on the cutting-edge of health. I predict that within the next five years it will be common knowledge that 'fattening chemicals' like the ones this program uncovers, are a primary underlying factor sabotaging our best weight loss efforts." -Hyla Cass, M.D.,Author of 8 Weeks to Vibrant Health "I consider cleansing and detox dieting to be the missing link in Western nutrition and a key to the vitality of our civilization. Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods." -Elson M. Haas, M.D., author ofStaying Health With NutritionandThe New Detox Diet "As a researcher in the arena of environmental medicine, I fully endorse Ann Louise Gittleman's work and methodology inThe Fast Track Detox Diet." -Carolyn Dean, M.D., N.D., author ofDeath by Modern Medicine "Again, Ann Louise Gittleman has connected the dots in a very important and overlooked area that plays a part in our obesity epidemic the toxicity-weight connection. Thanks to Ann Louise everyone can now have access to a program that can enhance their detoxifications systems, boost their metabolism and help them feel fantastic." -Mark Hyman, M.D., Editor in Chief,Alternative Therapies in Health and Medicine, co-author ofUltraprevention, and author ofThe Detox Box "Gittleman'sThe Fast Track Detox Dietbrings together two problems that usually are treated separately - detoxification and weight loss - and does a credible job at answering the needs of both. In short, this is a good and useful book." - Dallas Clouatre, Ph.D., Author ofAnti-Fat Nutrients "Ann Louise Gittleman should be congratulated for her courage. This book is a must read." - D. Lindsey Berkson, Consulting scholar with the Center for Bioenvironmental Research at Tulane and Xavier Universities, and author ofHormone Deception "Dr. Ann Louise Gittleman has, like me, devoted her career to bridging the gap between the halls of academia and the general public. Now she is bringing to the public the theory- which we've been hearing and discussing at cutting edge nutrition and m, " In "The Fast Track Detox Diet," the visionary nutritionist Ann Louise Gittleman has skillfully transformed the age old concept of fasting into a highly effective, rapid, but safe weight loss program that is perfect for twenty-first century living." Paula Baillie-Hamilton, M.D., Ph.D., author of "Toxic Overload " " Ann Louise Gittleman brings one of the oldest medical traditions - fasting - into the 21st century. Our bodies' toxin load is so high and at last, someone helps us address this issue in a way that makes sense." -- Fred Pescatore, M.D., M.P.H., C.C.N., author of "The Hamptons Diet " " "" Brilliant, enlightening, and powerful are just a few words that describe Ann Louise Gittleman's "Fast Track Detox Diet," This is not just a diet book but rather an extraordinary analysis of how we should eat in our toxic world. Offering ground breaking solutions that will definitely improve the status of your health, Ann Louise Gittleman confirms my own belief that detox is a poorly understood missing link in the quest for optimum health. I can't wait to try her program!" -- Stephen T. Sinatra, M.D., F.A.C.C, C.N.S Author of "The Sinatra Solution: Metabolic Cardiology" "" The Fast Track Detox Diet" makes common sense and is on the cutting-edge of health. I predict that within the next five years it will be common knowledge that ' fattening chemicals' like the ones this program uncovers, are a primary underlying factor sabotaging our best weight loss efforts." -- Hyla Cass, M.D., "Author of 8 Weeks to Vibrant Health " " I consider cleansing anddetox dieting to be the missing link in Western nutrition and a key to the vitality of our civilization. Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods." -- Elson M. Haas, M.D., author of "Staying Health With Nutrition" and "The New Detox Diet" " As a researcher in the arena of environmental medicine, I fully endorse Ann Louise Gittleman's work and methodology in "The Fast Track Detox Diet."" " -- "Carolyn Dean, M.D., N.D., author of "Death by Modern Medicine" " Again, Ann Louise Gittleman has connected the dots in a very important and overlooked area that plays a part in our obesity epidemic - the toxicity-weight connection. Thanks to Ann Louise everyone can now have access to a program that can enhance their detoxifications systems, boost their metabolism and help them feel fantastic." -- Mark Hyman, M.D., Editor in Chief, "Alternative Therapies in Health and Medicine," co-author of "Ultraprevention," and author of "The Detox Box" " Gittleman' s "The Fast Track Detox Diet "brings together two problems that usually are treated separately - detoxification and weight loss - and does a credible job at answering the needs of both. In short, this is a good and useful book." -- Dallas Clouatre, Ph.D., Author of" Anti-Fat Nutrients" " Ann Louise Gittleman should be congratulated for her courage. This book is a must read." -- D. Lindsey Berkson, Consulting scholar with the Center for Bioenvironmental Research at Tulane and XavierUniversities, and author of "Hormone Deception" " Dr. Ann Louise Gittleman has, like me, devoted her career to bridging the gap between the halls of academia and the general public. Now she is bringing to the public the theory- which we've been hearing and discussing at cutting edge nutrition and medicine conferences for years- that chemicals in the environment can slow down the weight loss process and overburden the liver with toxins which have profound health effects. I'm going to follow her sober and sound advice to patients." -- Jonny Bowden, M.A., C.N., C.N.S., author of "Living the Low Carb Life "" Anything is do-able if you break it down into small enough components. That' s just what Ann Louise has done in her "Fast Track Detox Diet," If you' ve been put off by com
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