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Firm Abs Flat Tummy: A Pyramid Health Paperback (Pyramid Health

Condition:

Very Good

Quantity:

2 available

Price:

US $8.62

ApproximatelyS$ 11.65

Postage:

Free Economy Postage. See detailsfor shipping

Located in: NY, United States

Delivery:

Estimated between Sat, 1 Jun and Thu, 6 Jun to 43230

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30 days return. Buyer pays for return shipping. See details- for more information about returns

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awesomebooksusa (411955)
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eBay item number:334225236111

Last updated on Mar 08, 2024 08:14:35 SGTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Title: Firm Abs Flat Tummy: A Pyramid Health Paperback (Pyramid Health

ISBN: 9780600618034

EAN: 9780600618034

Book Title: Firm Abs Flat Tummy : a Pyramid Health

Item Length: 8.3in

Publisher: Octopus

Publication Year: 2010

Format: Trade Paperback

Language: English

Item Height: 0.3in

Author: Anne-Marie Millard

Genre: Health & Fitness

Topic: Beauty & Grooming, Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Item Width: 5.9in

Item Weight: 9.8 Oz

Number of Pages: 128 Pages

About this product

Product Information

Most assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and "Firm Abs, "Flat Tummy" can prove it." This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days

Product Identifiers

Publisher

Octopus

ISBN-10

060061803x

ISBN-13

9780600618034

eBay Product ID (ePID)

20038804211

Product Key Features

Book Title

Firm Abs Flat Tummy : a Pyramid Health

Author

Anne-Marie Millard

Format

Trade Paperback

Language

English

Topic

Beauty & Grooming, Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year

2010

Genre

Health & Fitness

Number of Pages

128 Pages

Dimensions

Item Length

8.3in

Item Height

0.3in

Item Width

5.9in

Item Weight

9.8 Oz

Additional Product Features

Lc Classification Number

Ra781.6

Grade from

Preschool

Grade to

College Graduate Student

Reviews

Introduction. Working out your goals: What is body fat?; The abdominal muscles; Good posture; Keeping to the programme; Fitness assessment; Focus on diet: Eating right - the benefits of a low-fat, high carb diet; Keeping a food diary; Food groups and the healthy eating pyramid; How to lose weight; The 30-day stomach toning programme: Basic equipment; How and when to exercise; Warm-up routine; Cool down routine; Stretches; Days 1-30 Stomach Toning programme with step-by-step exercises; Keeping your new shape: Body maintenance; Maintenance exercises; Weekly exercise plan; Pre- and post-natal exercises: Pre-natal exercise - the importance of exercise and routines; Post-natal advice and exercises;

2009

Target Audience

Trade

Dewey Decimal

613.71

Dewey Edition

Illustrated

Yes

Item description from the seller

Business seller information

Value Added Tax Number:

GB 724498118

Seller assumes all responsibility for this listing.

eBay item number:334225236111

Last updated on Mar 08, 2024 08:14:35 SGTView all revisionsView all revisions

Postage and handling

Item location:

NY, United States

Post to:

Worldwide

Excludes:

Alaska/Hawaii, Argentina, Barbados, Brazil, China, French Guiana, French Polynesia, Guadeloupe, Ireland, Libya, Martinique, Mexico, New Caledonia, Puerto Rico, Reunion, Russian Federation, South Africa, Ukraine, United Kingdom, Venezuela

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Postage and handling	Each additional item	To	Service	Delivery*See Delivery notes
Free postage	Free	United States	Economy Postage (USPS Media MailTM)	Estimated between Sat, 1 Jun and Thu, 6 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually post within 2 business days of receiving cleared payment.

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