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Nalini Method.by Mehta New 9781580055994 Fast Free Shipping*#
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Located in: NY, United States
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Estimated between Mon, 10 Jun and Mon, 17 Jun to 43230
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eBay item number:334135541765
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781580055994
- EAN
- 9781580055994
- Book Title
- Nalini Method : 7 Workouts for 7 Moods
- Item Length
- 10in
- Publisher
- Basic Books
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.6in
- Genre
- Self-Help, Psychology, Health & Fitness
- Topic
- Women's Health, Exercise, Personal Growth / General, Healthy Living, Emotions
- Item Width
- 7in
- Item Weight
- 28.5 Oz
- Number of Pages
- 296 Pages
About this product
Product Information
Rupa Mehta, called a pint-sized guru by Vogue and the Rachael Ray of Fitness by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitnesstransforming both mind and body in the process. Rupa s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious mood foods to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being."
Product Identifiers
Publisher
Basic Books
ISBN-10
1580055990
ISBN-13
9781580055994
eBay Product ID (ePID)
209752130
Product Key Features
Book Title
Nalini Method : 7 Workouts for 7 Moods
Format
Trade Paperback
Language
English
Topic
Women's Health, Exercise, Personal Growth / General, Healthy Living, Emotions
Publication Year
2016
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
296 Pages
Dimensions
Item Length
10in
Item Height
1.6in
Item Width
7in
Item Weight
28.5 Oz
Additional Product Features
Lc Classification Number
Bf637.S4
Reviews
"Mehta, founder of the nonprofit NaliniKids, a fitness program for at-risk middle school students in New York City, outlines a holistic fitness plan that values emotional and physical health equally. The Nalini Method , named after Mehta's mother, rests on the belief that fitness should extend to one's personal life. Part one outlines the plan's fundamentals, including how to measure 'emotional weight.' This minimalist plan requires no specialized equipment or attire, only a yoga mat; workouts are short, lasting from 20 to 25 minutes. Part two makes up the bulk of the book, with seven chapters of workouts designed to express or deal with different emotions: anger, energy, stress, chill, happiness, doubt, and anxiety. Each mood workout lists easy-to-follow exercises, replete with pictures of Mehta demonstrating each move. Mehta also includes pre-workout checklists, mantras, and music recommendations. In the final section, she provides a handful of colorful and diverse blended beverages matched in taste to the various moods. This lively mind-body program should appeal to readers who are looking to promote health in their lives and is appropriate for all ages and skill levels." -- Publishers Weekly
Copyright Date
2016
Lccn
2016-427809
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:334135541765
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