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JOG ON How Running Saved My Life Family & Marriage by Bella Mackie PB NEW

Condition:
Brand New
More than 10 available / 6 sold
Price:
GBP 5.79
ApproximatelyS$ 9.97
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Located in: Leicester, United Kingdom
Import charges: 
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Seller information

Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:333632410131
Last updated on Jan 04, 2024 18:29:53 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Ex Libris
No
Narrative Type
Non-Fiction
Personalised
No
Character
None
Country/Region of Manufacture
United Kingdom
Inscribed
No
Type
Books
Features
None
Vintage
No
Original Language
English
Book Series
JOG ON
Intended Audience
Adults
Subject 1
Family & Marriage Biographies
Signed
No
Subject 2
Running & Jogging
Personalise
No
Edition
None
Genre
Family, Parenting & Relations
Signed By
None
ISBN
9780008241728
Publication Year
2019
Format
Paperback
Language
English
Book Title
Jog On: How Running Saved My Life
Item Height
198mm
Author
Bella Mackie
Publisher
HarperCollins
Topic
Memorials, Health
Item Width
129mm
Item Weight
190g
Number of Pages
288 Pages

About this product

Product Information

THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett 'Perfect for resetting a glum January mindset' Alexandra Heminsley 'My kind of role model' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.

Product Identifiers

Publisher
HarperCollins
ISBN-13
9780008241728
eBay Product ID (ePID)
4046512391

Product Key Features

Book Title
Jog On: How Running Saved My Life
Author
Bella Mackie
Format
Paperback
Language
English
Topic
Memorials, Health
Publication Year
2019
Number of Pages
288 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
190g

Additional Product Features

Title_Author
Bella Mackie
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 311555532
koblit2018

koblit2018

99.6% positive feedback
127K items sold

Detailed Seller Ratings

Average for the last 12 months

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5.0
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5.0
Communication
5.0

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