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The 8-Second Secret - The scientifically proven method for lasting weight
Condition:
“Pre-loved but in good condition - Please refer to photos as they form part of the description”
Postage:
Located in: Strathpine, QLD, Australia
Delivery:
Estimated between Wed, 26 Jun and Fri, 5 Jul to 43230
Returns:
Coverage:
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Seller assumes all responsibility for this listing.
eBay item number:325763878295
Item specifics
- Condition
- Good
- Seller Notes
- “Pre-loved but in good condition - Please refer to photos as they form part of the description”
- Type
- Novel
- Narrative Type
- Non-Fiction
- Genre
- Health, Treatments & Medicine
- Original Language
- English
- Country/Region of Manufacture
- Australia
- Intended Audience
- Adults
- UPC
- 9781741756876
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- The 8-sec. Secret: the Scientifically Proven Method for Lasting Weightloss
- Item Height
- 230mm
- Publisher
- Allen & Unwin
- Topic
- Health
- Item Width
- 172mm
- Item Weight
- 449g
- Number of Pages
- 224 Pages
About this product
Product Information
Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine. With this one book you can improve every aspect of your health - fast.
Product Identifiers
Publisher
Allen & Unwin
ISBN-13
9781741756876
eBay Product ID (ePID)
96595677
Product Key Features
Book Title
The 8-sec. Secret: the Scientifically Proven Method for Lasting Weightloss
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
224 Pages
Dimensions
Item Height
230mm
Item Width
172mm
Item Weight
449g
Additional Product Features
Country/Region of Manufacture
Australia
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:325763878295
Postage and handling
Item location:
Strathpine, QLD, Australia
Post to:
Worldwide
Excludes:
Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Djibouti, Ecuador, Guinea-Bissau, Guyana, Haiti, Israel, Libya, Madagascar, Moldova, Mongolia, North Korea, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Wallis and Futuna, Yemen
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| AU $27.25 (approx S$ 24.56) | United States | Australia Post International Standard | Estimated between Wed, 26 Jun and Fri, 5 Jul to 43230 |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #325763878295
Sales Tax for an item #325763878295
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Return policy
| After receiving the item, contact seller within |
|---|
| 30 days after the buyer receives it |
The buyer is responsible for return postage costs.
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