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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and..
US $11.25
ApproximatelyS$ 14.40
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Condition:
“Very nice clean copy. "In ten sessions you will feel the difference, in twenty you will see ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
Free USPS Media MailTM.
Located in: Fulton, New York, United States
Delivery:
Estimated between Thu, 17 Jul and Wed, 23 Jul
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
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eBay item number:324989131417
Item specifics
- Condition
- Very Good
- Seller Notes
- ISBN
- 9780767903967
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
076790396X
ISBN-13
9780767903967
eBay Product ID (ePID)
25038691587
Product Key Features
Book Title
Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Number of Pages
208 Pages
Language
English
Publication Year
2000
Topic
Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
15.2 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
99-036046
Dewey Edition
21
Reviews
"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor,Voguemagazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates, "Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor, Vogue magazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates
TitleLeading
The
Dewey Decimal
613.7/1
Synopsis
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how., The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
LC Classification Number
RA781.S5645 2000
Item description from the seller
Seller feedback (9,014)
- b***b (1759)- Feedback left by buyer.Past monthVerified purchaseAs described, fast shipper! Thank you!
- b***b (1759)- Feedback left by buyer.Past monthVerified purchaseAs described, fast shipper! Thank you!
- b***b (1759)- Feedback left by buyer.Past monthVerified purchaseAs described, fast shipper! Thank you!
Seller feedback (9,014)
- b***b (1759)- Feedback left by buyer.Past monthVerified purchaseAs described, fast shipper! Thank you!
- b***b (1759)- Feedback left by buyer.Past monthVerified purchaseAs described, fast shipper! Thank you!
- b***b (1759)- Feedback left by buyer.Past monthVerified purchaseAs described, fast shipper! Thank you!