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Pregnant Couple's Guide to Working Out Together by Isa Herrera (2003, Trade...
US $6.99
ApproximatelyS$ 9.04
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Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
US $4.47 (approx S$ 5.78) USPS Media MailTM.
Located in: Wallingford, Iowa, United States
Delivery:
Estimated between Sat, 11 Oct and Fri, 17 Oct to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:316489130741
Item specifics
- Condition
- ISBN
- 9780471207573
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471207578
ISBN-13
9780471207573
eBay Product ID (ePID)
2289465
Product Key Features
Book Title
Pregnant Couple's Guide to Working Out Together
Number of Pages
228 Pages
Language
English
Publication Year
2003
Topic
Marriage & Long-Term Relationships, Pregnancy & Childbirth
Illustrator
Yes
Genre
Family & Relationships, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
14.7 Oz
Item Length
9.5 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-014026
TitleLeading
The
Dewey Edition
21
Dewey Decimal
618.2/4
Table Of Content
Foreword by Penny Simkin, P.T.Acknowledgments.Introduction.PART ONE: The Importance of Exercise during Pregnancy.1. Achieving a Healthier Pregnancy with Exercise.2. Weight Training and the Pregnant Couple: Essential Information.PART TWO: Exercises for a Fit Pregnancy.3. The Partner Walking Program.4. The Partner Lower Body Workout: Triple Crown Squat Combo Exercise Routine.5. The Partner Upper Body Workout.6. The Partner Flexibility Program: Stretching and Relaxing with Your Partner.PART THREE: Abdominal and Pelvic Power Workouts.7. Keeping Abdominals Fit during Pregnancy.8. Increasing Pelvic Power with Kegels.9. Practice Makes Perfect: Squatting and Upright Labor Positions for an Empowered Birth Experience.PART FOUR: Working Out on Your Own.10. When Your Partner's Away: The Solo Body Strength Workout.APPENDIX: Your Body's Muscular System.Bibliography.Index.
Synopsis
A new exercise program for both parents-to-be This is the first book to help pregnant couples maintain and improve their fitness by working out together. Medical exercise specialist Isa Herrera offers safe, effective exercises you and your partner can do together so that you start, early on, to become a team that will handle the demands of pregnancy and labor together-both physically and mentally. These easy-to-do exercises promote upper body, lower body, and abdominal strength. They do not require special equipment, can be mixed and matched into different routines, and can be done anywhere. Herrera not only provides specific guidelines for preventing injury and other mishaps, but also offers trimester modifications that you can use as your pregnancy progresses. Pregnant moms learn how to target the muscles most affected by pregnancy, including the abdominals. A partner stretching and relaxation program helps the two of you deal with emotional stress, and a walking program boosts energy and stamina. With more than 110 photos, The Pregnant Couple's Guide to Working Out Together allows all pregnant couples to feel more like a family as they make the pregnancy experience a pleasurable, shared journey.
LC Classification Number
RG558.7.H47 2003
Item description from the seller
Seller feedback (85)
- f***j (1480)- Feedback left by buyer.Past monthVerified purchaseGreat item. Better than described. Great price. Well packed and fast shipping
- o***f (132)- Feedback left by buyer.Past monthVerified purchaseThank you for the nice shipping package. The album is perfect!
- t***t (1084)- Feedback left by buyer.Past monthVerified purchaseMisleading Listing – Not New, Wrong Format, Poor Service Not as described. Received a used paperback instead of listed AS NEW hardcover shown in the photo. Book was worn and not suitable as a gift. Seller said it was the correct book and offered a return, but I'd have to pay shipping. Very disappointed. Listing was misleading — be careful.