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Teach Yourself Cognitive Behavioural Therapy (TYG), Christine Wilding & Aileen M

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Located in: GL1 5SQ, United Kingdom

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thecotswoldlibrary (677048)
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eBay item number:315334193171

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

EAN: 9780340945766

ISBN: 0340945761

Book Title: Teach Yourself Cognitive Behavioural Therapy (TYG)

Subject Area: Developmental Psychology, Personality Psychology

Publication Name: Teach Yourself Cognitive Behavioural Therapy

Publisher: John Murray Press

Subject: Psychology, Consultation

Publication Year: 2008

Type: Textbook

Format: Paperback

Language: English

Item Height: 198mm

Author: Christine Wilding, Aileen Milne

Item Width: 184mm

Item Weight: 272g

Number of Pages: 304 Pages

About this product

Product Information

Whether you would like to learn CBT techniques to practise 'self-therapy', are preparing to see a therapist or are already a trained counsellor but would like to learn more about CBT, this book details all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. CBT has been proven to help with a wide range of problems such as anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and eating disorders. The skills, techniques and strategies can be put into practice in everyday life, helping you to feel in control of what you think and feel. Packed full of essential CBT worksheets, diaries, case studies and tasks, this book will be sure to challenge and help you.

Product Identifiers

Publisher

John Murray Press

ISBN-13

9780340945766

eBay Product ID (ePID)

96583756

Product Key Features

Subject Area

Developmental Psychology, Personality Psychology

Author

Christine Wilding, Aileen Milne

Publication Name

Teach Yourself Cognitive Behavioural Therapy

Format

Paperback

Language

English

Subject

Psychology, Consultation

Publication Year

2008

Type

Textbook

Number of Pages

304 Pages

Dimensions

Item Height

198mm

Item Width

184mm

Item Weight

272g

Additional Product Features

Title_Author

Christine Wilding, Aileen Milne

Series Title

Teach Yourself-General

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:

GB 242692990

Seller assumes all responsibility for this listing.

eBay item number:315334193171

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Item location:

GL1 5SQ, United Kingdom

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AU $4.00 (approx S$ 3.58)	United States	Standard International Flat Rate Postage	Estimated between Mon, 3 Jun and Wed, 12 Jun to 43230 Seller ships within 2 days after receiving cleared payment.

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