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David Niven 100 Simple Secrets of Healthy People (Paperback)
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eBay item number:315108860045
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- 100 Simple Secrets of Healthy People : What Scientists Have Learned and How You Can Use It
- Publication Name
- 100 Simple Secrets of Healthy People
- Title
- 100 Simple Secrets of Healthy People
- Format
- Trade Paperback
- ISBN-10
- 0060564725
- EAN
- 9780060564728
- ISBN
- 9780060564728
- Publisher
- HarperCollins
- Genre
- Health & Fitness, Self-Help
- Release Year
- 2003
- Release Date
- 25/11/2003
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6 in
- Item Length
- 7.4 in
- Item Width
- 5.5 in
- Item Weight
- 7.4 Oz
- Book Series
- 100 Simple Secrets Ser.
- Publication Year
- 2003
- Topic
- Personal Growth / Happiness, General, Healthy Living, Motivational & Inspirational
- Number of Pages
- 224 Pages
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060564725
ISBN-13
9780060564728
eBay Product ID (ePID)
102771865
Product Key Features
Book Title
100 Simple Secrets of Healthy People : What Scientists Have Learned and How You Can Use It
Number of Pages
224 Pages
Language
English
Topic
Personal Growth / Happiness, General, Healthy Living, Motivational & Inspirational
Publication Year
2003
Genre
Health & Fitness, Self-Help
Book Series
100 Simple Secrets Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
7.4 Oz
Item Length
7.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-056581
Dewey Edition
21
Dewey Decimal
613
Synopsis
The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study., The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. Who says caffeine is bad for you The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.
LC Classification Number
RA776
ebay_catalog_id
4
Copyright Date
2003
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315108860045
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Item does not ship to United States
Item location:
60502, United States
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bon cd referais affaire avec ce ou cette vendeuse ou vendeur