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Editors of Men's Health Magazi S The Men's Health Big Book of 15-Min (Paperback)
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eBay item number:315080672400
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Men's Health Big Book of 15-Minute Workouts : a Leaner, Stronger Body--In 15 Minutes a Day!
- Publication Name
- The Men's Health Big Book of 15-Minute Workouts
- Title
- The Men's Health Big Book of 15-Minute Workouts
- Subtitle
- A Leaner, Stronger Body--in 15 Minutes a Day!
- Format
- Trade Paperback
- ISBN-10
- 1609617355
- EAN
- 9781609617356
- ISBN
- 9781609617356
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Genre
- Health & Fitness, Sports & Recreation
- Release Year
- 2011
- Release Date
- 25/10/2011
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 8.4in
- Item Width
- 8.1in
- Item Weight
- 35.5 Oz
- Series
- Men's Health
- Publication Year
- 2011
- Topic
- Exercise, Men's Health, Bodybuilding & Weight Training
- Number of Pages
- 416 Pages
About this product
Product Information
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results--and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups--the chest, arms, legs, and back--and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609617355
ISBN-13
9781609617356
eBay Product ID (ePID)
99640328
Product Key Features
Book Title
Men's Health Big Book of 15-Minute Workouts : a Leaner, Stronger Body--In 15 Minutes a Day!
Format
Trade Paperback
Language
English
Topic
Exercise, Men's Health, Bodybuilding & Weight Training
Publication Year
2011
Genre
Health & Fitness, Sports & Recreation
Number of Pages
416 Pages
Dimensions
Item Length
8.4in
Item Height
0.8in
Item Width
8.1in
Item Weight
35.5 Oz
Additional Product Features
Lc Classification Number
Gv482.5
Copyright Date
2012
Lccn
2011-041238
Intended Audience
Trade
Series
Men's Health Ser.
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315080672400
Postage and handling
Item does not ship to United States
Item location:
60502, United States
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