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Katherine E Iscoe Body Confidence (Paperback)
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eBay item number:315073803136
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Body Confidence : the Scientific Approach on How to Shine from Within
- Publication Name
- Body Confidence
- Title
- Body Confidence
- Subtitle
- The Scientific Approach on How to Shine from Within
- Format
- Trade Paperback
- ISBN-10
- 0646598635
- EAN
- 9780646598635
- ISBN
- 9780646598635
- Publisher
- Myfiziq The Limited
- Genre
- Self-Help
- Topic
- Personal Growth / Happiness, Personal Growth / Self-Esteem, Eating Disorders & Body Image
- Release Year
- 2019
- Release Date
- 05/02/2019
- Language
- English
- Item Height
- 0.6in
- Item Length
- 11in
- Item Width
- 8.2in
- Item Weight
- 21.3 Oz
- Publication Year
- 2019
- Number of Pages
- 266 Pages
About this product
Product Information
A GIRL'S GUIDE TO BODY CONFIDENCE is a 65k-word self-help book that relies on education, not just inspiration, to improve low self-esteem and body confidence in women. Dr. Katherine Iscoe utilises her personal struggle with body confidence and humorous tone to ease readers through the confrontational process of transforming their negative thoughts. This science-backed process is informed by extensive research, her years helping over 1,200 women through her acclaimed 7-Pillar Forever Approach, as well as her academic qualifications in health sciences, exercise physiology and biotechnology, and counselling. Part One serves as an introduction to the key methodologies used throughout the book, such as The Forever Approach, and focuses on setting up baseline measurements through surveys and exercises. These interactive surveys consist of industry-recognized tools and Dr. Katherine's own evaluative methods and are used to gauge readers' initial self-confidence. Part One also invites the reader to identify with the author's experiences. Delving into philosophical, physiological, and psychological studies, Part Two delivers scientific analysis presented in a fun, digestible format. Part Two begins with a dive into how our perspectives of self are formed and negative thoughts are triggered. Dr. Katherine then delves into the research behind our emotional reactions. Part Three culminates in the five key underpinnings of The Forever Approach: identity, experiences, knowledge, kindness, and time/expectations. Each element is presented as a lesson with actionable tools and--together--form the formula to maintaining a positive, holistic and long-term perspective of self. Finally, the initial surveys are mirrored in Part Three so readers can measure their ongoing progress.
Product Identifiers
Publisher
Myfiziq The Limited
ISBN-10
0646598635
ISBN-13
9780646598635
eBay Product ID (ePID)
25038657233
Product Key Features
Book Title
Body Confidence : the Scientific Approach on How to Shine from Within
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Personal Growth / Self-Esteem, Eating Disorders & Body Image
Publication Year
2019
Genre
Self-Help
Number of Pages
266 Pages
Dimensions
Item Length
11in
Item Height
0.6in
Item Width
8.2in
Item Weight
21.3 Oz
Additional Product Features
Target Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315073803136
Postage and handling
Item does not ship to United States
Item location:
60502, United States
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