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Joe Weider Bill Reynolds Joe Weider's Ultimate Bodybuilding (Paperback)
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eBay item number:315069557717
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Joe Weider's Ultimate Bodybuilding
- Publication Name
- Joe Weider's Ultimate Bodybuilding
- Title
- Joe Weider's Ultimate Bodybuilding
- Format
- Trade Paperback
- EAN
- 9780809247158
- ISBN
- 9780809247158
- Publisher
- Mcgraw-Hill Education
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 16/10/1989
- Release Year
- 1989
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.6in
- Item Length
- 10.8in
- Item Width
- 8.5in
- Item Weight
- 50 Oz
- Publication Year
- 1989
- Topic
- Bodybuilding & Weight Training, General
- Number of Pages
- 528 Pages
About this product
Product Information
"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0809247151
ISBN-13
9780809247158
eBay Product ID (ePID)
604403
Product Key Features
Book Title
Joe Weider's Ultimate Bodybuilding
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training, General
Publication Year
1989
Genre
Health & Fitness, Sports & Recreation
Number of Pages
528 Pages
Dimensions
Item Length
10.8in
Item Height
1.6in
Item Width
8.5in
Item Weight
50 Oz
Additional Product Features
Lc Classification Number
Gv546.5.W445 1989
Copyright Date
1989
Lccn
88-016229
Dewey Decimal
646.7/5
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
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eBay item number:315069557717
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Item does not ship to United States
Item location:
60502, United States
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