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Brain Food: The Surprising Science of..., Mosconi, Lisa

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Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Book Title
Brain Food: The Surprising Science of Eating for Cognitive Power
ISBN
039957400X
EAN
9780399574009
Release Title
Brain Food: The Surprising Science of Eating for Cognitive Power
Artist
Mosconi, Lisa
Brand
N/A
Colour
N/A
Category

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
039957400X
ISBN-13
9780399574009
eBay Product ID (ePID)
13038303659

Product Key Features

Number of Pages
368 Pages
Language
English
Publication Name
Brain Food : the Surprising Science of Eating for Cognitive Power
Subject
Cognitive Science, Neuroscience, Diet & Nutrition / Nutrition
Publication Year
2019
Type
Textbook
Author
Lisa Mosconi
Subject Area
Health & Fitness, Science, Medical
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
14 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times --bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times -bestselling author of Younger , The Hormone Reset Diet , and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct , The Upside of Stress , and The Joy of Movement

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