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The Mindfulness Workbook for OCD - 9781684035632
Condition:
5 available / 3 sold
Postage:
GBP 19.15 (approx S$ 32.77) Expedited Postage to United States via eBay's Global Shipping Program. See detailsfor shipping
Located in: Aldershot, United Kingdom
Import charges:
Free amount confirmed at checkout
Delivery:
Estimated between Fri, 5 Jul and Mon, 15 Jul to 43230
Includes international tracking
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Seller information
- 99.2% positive feedback
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eBay item number:314126648595
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781684035632
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Item Height
- 251mm
- Publisher
- New Harbinger Publications
- Topic
- Coping with Illness, Opinion of the People
- Item Width
- 204mm
- Item Weight
- 475g
- Number of Pages
- 232 Pages
About this product
Product Information
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781684035632
eBay Product ID (ePID)
25046679401
Product Key Features
Book Title
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Format
Paperback
Language
English
Topic
Coping with Illness, Opinion of the People
Publication Year
2021
Type
Textbook
Number of Pages
232 Pages
Dimensions
Item Height
251mm
Item Width
204mm
Item Weight
475g
Additional Product Features
Topic Area
Clinical Psychology
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 976952259
Seller assumes all responsibility for this listing.
eBay item number:314126648595
Postage and handling
Item location:
Aldershot, United Kingdom
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Excludes:
Afghanistan, Libya, Nauru, Russian Federation, Somalia, Yemen
| Postage and handling | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| GBP 19.15 (approx S$ 32.77) | See import charges at checkout | United States | Expedited Postage (International Priority Shipping) | Estimated between Fri, 5 Jul and Mon, 15 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within |
|---|
| 60 days after the buyer receives it |
The buyer is responsible for return postage costs.
Seller feedback (515,198)
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n***_ (129)- Feedback left by buyer.
Past month
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Books arrived in great condition. Thank you very much. 👍👍👍👍
h***n (1112)- Feedback left by buyer.
Past month
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Nice book, cute, cheerful drawings & comforting words, a great gift! Brought Sun posted Wed arrived Sat, thank you, very pleased :)
-***6 (436)- Feedback left by buyer.
Past month
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Book arrived safe and sound :) Many thanks!
a***a (192)- Feedback left by buyer.
Past month
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A large, unusual black and white tarot deck with accompanying guide book. Excellent condition and prompt delivery. Definitely recommend the seller.