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The World's Fittest You by Eric Neuhaus and Joe Decker (2004, Hardcover)
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US $2.99 (approx S$ 3.89) Standard Shipping.
Located in: Saint Louis, Missouri, United States
Delivery:
Estimated between Wed, 19 Nov and Wed, 26 Nov to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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(Not eligible for eBay purchase protection programmes)
About this item
Seller assumes all responsibility for this listing.
eBay item number:311994706277
Item specifics
- Condition
- ISBN
- 9780525947592
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0525947590
ISBN-13
9780525947592
eBay Product ID (ePID)
2736325
Product Key Features
Book Title
World's Fittest You
Number of Pages
304 Pages
Language
English
Topic
Exercise, General
Publication Year
2004
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
21.8 Oz
Item Length
9.3 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-299995
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.7
Table Of Content
CONTENTS INTRODUCTION. From Fat to Fittest: Becoming the World’s Fittest Man vii CHAPTER 1. My Promise 1 CHAPTER 2. Getting Started: Becoming the World’s Fittest You 7 CHAPTER 3. The FIT Equation 21 CHAPTER 4. The Power of Positive Eating 49 CHAPTER 5. Shock Basics 93 CHAPTER 6. Feeling the Shock 114 CHAPTER 7. Intensifying the Shock 132 CHAPTER 8. Enjoying the Shock 150 CHAPTER 9. Fit, Fitter, Fittest 167 CHAPTER 10. Challenge Yourself! 187 APP : IX A. Cardio Activities 197 APP : IX B. Strength-Training Activities 211 APP : IX C. Stretching 246 APP : IX D. Recipes 259 ACKNOWLEDGMENTS 272 INDEX 275 ABOUT THE AUTHOR 285
Synopsis
The most extraordinary and inspiring fitness hero of modern times shares the secrets to becoming totally fit in just four weeks. Decker is an experienced personal trainer and trusted fitness expert. Once out of shape, Decker shares his own compelling personal journey of body transformation, from fat to fit., "The World's Fittest Man," the endurance athlete who broke the Guiness World Records2000 twenty-four-hour fitness challenge, shows Americans how to get in shape and stay in shape in just four weeks. The most extraordinary and inspiring fitness hero of our time shares the secrets to becoming totally fit in just four weeks with The World's Fittest You. Joe Decker is an experienced personal trainer and trusted fitness expert. Once out of shape, Decker shares his own compelling personal journey of body transformation, from fat to fit. He prove that if he can do it, so can you. The World's Fittest Youis a blueprint for shedding those unwanted pounds and developing the kind of strength, flexibility, and muscle tone you can maintain over a lifetime. The World's Fittest Youfeatures a revolutionary nutrition plan along with a comprehensive, breakthrough fitness program that combines cardio with the strength-building tools of weight training. Decker's unique plan will not only help you lose weight and keep it off, it will also show you how to develop healthful and beneficial lifestyle habits to sustain you in times of anxiety and stress. The World's Fittest Youis a simple, realistic, and practical approach to reaching your own personal fitness best-in just one month.
LC Classification Number
RA776.D297 2004
Item description from the seller
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- l***w (1107)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
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- j***j (253)- Feedback left by buyer.Past monthVerified purchaseQuick shipping, well packaged. Thanks.
Seller feedback (2,400)
- l***w (1107)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Great price! Well packaged and fast shipping! Nice Seller to buy from! Thank you!The Key Is Love : My Mother's Wisdom, a Daughter's Gratitude by Marcia Wilkie... (#311269704491)
- b***u (964)- Feedback left by buyer.Past monthVerified purchaseEasy to barter. Arrived as described. Would buy from again. Seller is an asset to the eBay community. 
- j***j (253)- Feedback left by buyer.Past monthVerified purchaseQuick shipping, well packaged. Thanks.