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The Best Life Diet by Bob Greene (2006)
US $6.99
ApproximatelyS$ 9.10
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US $4.00 (approx S$ 5.20) USPS Media MailTM.
Located in: Denton, Texas, United States
Delivery:
Estimated between Sat, 15 Nov and Fri, 21 Nov to 94104
Returns:
14 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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(Not eligible for eBay purchase protection programmes)
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eBay item number:310068108509
Item specifics
- Condition
- ISBN
- 9781416540663
- EAN
- 9781416540663
About this product
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
1416540660
ISBN-13
9781416540663
eBay Product ID (ePID)
56998687
Product Key Features
Book Title
Best Life Diet
Number of Pages
304 Pages
Language
English
Publication Year
2006
Topic
Nutrition, Health & Healing / Weight Control, General, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
21.3 Oz
Item Length
9.2 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-052222
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
From the bestselling author ofGet With the Program!andBob Greene's Total Body MakeovercomesThe Best Life Diet,a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world. Divided into three phases,The Best Life Dietgives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan. Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.
LC Classification Number
RM222.2.G7225 2006
Item description
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Seller feedback (1,098)
- l***e (114)- Feedback left by buyer.Past 6 monthsVerified purchaseQuality item, exactly as described… perfect condition, great price and fast shipping! All around great experience! thank you!Ikea NYMANE Wall Lamp w/Swing Arm Dimmable Metal, White - NEW (#267262875808)
- g***r (22)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller!Reply from: oscarsbooknook- Feedback replied by seller oscarsbooknook.- Feedback replied by seller oscarsbooknook.Thank yoiu! Enjoy!IKEA Nymane Wall Lamp with Swing Arm - White (003.570.09) (#316790904915)
- n***y (240)- Feedback left by buyer.More than a year agoVerified purchaseArrived quickly as describedOLD NAVY Faux-Leather Belted Biker Jacket Women's Size M Black 752075, Fall (#315655271339)