The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stres...
US $4.28US $4.28
Sep 08, 23:35Sep 08, 23:35
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The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stres...
US $4.28
ApproximatelyS$ 5.49
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
Free Standard Shipping.
Located in: Little Falls, New Jersey, United States
Delivery:
Estimated between Thu, 18 Sep and Wed, 24 Sep to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:306400726255
Item specifics
- Condition
- Release Year
- 2023
- ISBN
- 9781507219614
About this product
Product Identifiers
Publisher
Adams Media Corporation
ISBN-10
150721961X
ISBN-13
9781507219614
eBay Product ID (ePID)
15057255916
Product Key Features
Book Title
Little Book of Self-Soothing : 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
Number of Pages
192 Pages
Language
English
Topic
Post-Traumatic Stress Disorder (Ptsd), General, Self-Management / Stress Management, Emotions
Publication Year
2023
Genre
Self-Help, Psychology
Book Series
Little Book of Self-Help Ser.
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
8.3 Oz
Item Length
6 in
Item Width
4.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-014640
TitleLeading
The
Synopsis
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing . Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing , you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are., Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.
LC Classification Number
BF561.R38 2023
Item description from the seller
Seller feedback (204,842)
- y***y (373)- Feedback left by buyer.Past monthVerified purchaseAs advertised. Excellent seller.
- y***y (373)- Feedback left by buyer.Past monthVerified purchaseVery good condition. As advertised. Would buy from again.
- c***n (274)- Feedback left by buyer.Past monthVerified purchaseOutstanding communication from a great seller!
Seller feedback (204,842)
- y***y (373)- Feedback left by buyer.Past monthVerified purchaseAs advertised. Excellent seller.
- y***y (373)- Feedback left by buyer.Past monthVerified purchaseVery good condition. As advertised. Would buy from again.
- c***n (274)- Feedback left by buyer.Past monthVerified purchaseOutstanding communication from a great seller!