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The Mediterranean Prescription: Meal Plans and Recipes to- 0345479246, hardcover

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Artist
Angelo Acquista [Primary Contributor]; Laurie Anne Vandermolen [C
ISBN
9780345479242
Category

About this product

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345479246
ISBN-13
9780345479242
eBay Product ID (ePID)
47845311

Product Key Features

Book Title
Mediterranean Prescription : Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Number of Pages
320 Pages
Language
English
Topic
Health & Healing / General, Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets
Publication Year
2006
Illustrator
Yes
Genre
Cooking, Social Science, Health & Fitness, Medical
Author
Angelo Acquista
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
18.8 Oz
Item Length
9.5 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2005-044489
Dewey Edition
22
TitleLeading
The
Reviews
Advance praise for The Mediterranean Prescription "We have a saying, 'He who enjoys good health is rich.' If that's the case, my dear friend Angelo is a very wealthy man. If you follow his delicious recipes and nutritional expertise, you, too, will be richbody and soul." Giuseppe Cipriani "The Mediterranean Prescription is the ideal weight loss planyou lose weight and keep your heart healthy without even realizing it. Since you always feel like you are eating gourmet meals, you will be able to stick to it for life and keep the weight off permanently." Lyssie Lakatos, RD, LD, CDN, CPT, and Tammy Lakatos Shames, RD, LD, CDN, CPT, The Nutrition Twins, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever "I have enjoyed Angelo's delicious meals, and I've cooked beside him as well. His supreme knowledge of food will make you feel like he's right in your kitchen with you, too!" Ivana Trump, Advance praise for The Mediterranean Prescription "We have a saying, 'He who enjoys good health is rich.' If that's the case, my dear friend Angelo is a very wealthy man. If you follow his delicious recipes and nutritional expertise, you, too, will be richbody and soul." Giuseppe Cipriani "The Mediterranean Prescription is the ideal weight loss planyou lose weight and keep your heart healthy without even realizing it. Since you always feel like you are eating gourmet meals, you will be able to stick to it for life and keep the weight off permanently." Lyssie Lakatos, RD, LD, CDN, CPT, and Tammy Lakatos Shames, RD, LD, CDN, CPT, The Nutrition Twins, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever "I have enjoyed Angelo's delicious meals, and I've cooked beside him as well. His supreme knowledge of food will make you feel like he's right in your kitchen with you, too!" Ivana Trump From the Hardcover edition.
Dewey Decimal
613.2
Synopsis
The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother's recipe box for the most mouthwatering recipes-plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy - long-term success: Eat the foods you love and enjoy-bread, pasta, and all your favorite Italian dishes-while adopting healthier eating habits. - no more addictions: A two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives. - zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. - family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus you'll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people don't realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health, With more than 100 recipes, most of which have been passed down from Dr. Acquista's Sicilian grandmother, this book contains meal plans and how-to advice to help readers stay slim and healthy for the rest of their lives., The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother's recipe box for the most mouthwatering recipes-plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy * long-term success: Eat the foods you love and enjoy-bread, pasta, and all your favorite Italian dishes-while adopting healthier eating habits. * no more addictions: A two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives. * zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. * family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus you'll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people don't realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!
LC Classification Number
RA784.A257 2006

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