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Unwind!: 7 Principles for a Stress-Free ... by Bracken, Sam Paperback / softback
FREE US DELIVERY | ISBN: 1477819592 | Quality Books
US $6.48
ApproximatelyS$ 8.27
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
2 available
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Located in: Florida, United States
Delivery:
Estimated between Mon, 4 Aug and Mon, 11 Aug to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
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eBay item number:305832057812
Item specifics
- Condition
- ISBN
- 1477819592
- EAN
- 9781477819593
- Date of Publication
- 2014-08-05
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Unwind!: 7 Principles for a Stress-Free Life
- Artist
- Bracken, Sam
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Brilliance Publishing, Inc.
ISBN-10
1477819592
ISBN-13
9781477819593
eBay Product ID (ePID)
175959158
Product Key Features
Book Title
Unwind! : 7 Principles for a Stress-Free Life
Number of Pages
192 Pages
Language
English
Topic
Personal Growth / General, General, Self-Management / Time Management, Self-Management / Stress Management
Publication Year
2014
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
9.6 Oz
Item Length
8.2 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-954765
Number of Volumes
0 vols.
Synopsis
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors., This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
LC Classification Number
RA785.O453 2014
Item description from the seller
Seller business information
VAT number: GB 922696893
Seller feedback (1,557,519)
- s***r (18)- Feedback left by buyer.Past monthVerified purchaseBook was in excellent condition and came promptly would definitely order through this supplier again.
- r***s (4)- Feedback left by buyer.Past monthVerified purchaseThis book has some really good stitch patterns.
- 1***o (585)- Feedback left by buyer.Past monthVerified purchaseItem arrived in great shape!
Seller feedback (1,557,519)
- s***r (18)- Feedback left by buyer.Past monthVerified purchaseBook was in excellent condition and came promptly would definitely order through this supplier again.
- r***s (4)- Feedback left by buyer.Past monthVerified purchaseThis book has some really good stitch patterns.
- 1***o (585)- Feedback left by buyer.Past monthVerified purchaseItem arrived in great shape!