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Meals She Eats: A PCOS Diet and Lifestyle Guide for Thriving with Your Diagnosis
US $24.72
ApproximatelyS$ 31.84
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
5 available
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Free Economy Shipping.
Located in: Glendale Heights, Illinois, United States
Delivery:
Estimated between Tue, 14 Oct and Mon, 20 Oct to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:305827772011
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9780744064933
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744064937
ISBN-13
9780744064933
eBay Product ID (ePID)
14057242670
Product Key Features
Number of Pages
192 Pages
Language
English
Publication Name
Meals She Eats : Empowering Advice, Relatable Stories, and over 25 Recipes to Take Control of Your PCOS
Publication Year
2023
Subject
Health & Healing / General, Specific Ingredients / Natural Foods, Women's Health, Infertility, Sexuality, Gynecology & Obstetrics
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
31.7 Oz
Item Length
9.4 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-934289
Synopsis
New York Times Bestseller A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS) . You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms., A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. -What's going on in your body and why -Tasty recipes designed with optimal nutrients -Helpful shopping lists that make eating healthy easy -Strategic movement advice so you feel your best -Self-care practices part of a holistic therapeutic approach -Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
LC Classification Number
RG480.S7S85 2023
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