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Zumba: Ditch the Workout, Join the Pa- hardcover, Beto Perez, 9780446546126, new
Condition:
Price:
US $13.06
ApproximatelyS$ 17.63
Postage:
Located in: Houston, Texas, United States
Delivery:
Estimated between Fri, 21 Jun and Thu, 27 Jun to 43230
Returns:
Coverage:
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Seller information
- 99.1% positive feedback
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eBay item number:305557162095
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9780446546126
- Book Title
- Zumba : Ditch the Workout, Join the Party! the Zumba Weight Loss Program
- Item Length
- 9.2in
- Publisher
- Grand Central Publishing
- Publication Year
- 2009
- Format
- Hardcover
- Language
- English
- Item Height
- 1.2in
- Genre
- Health & Fitness
- Topic
- Reference, Aerobics, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7.2in
- Item Weight
- 33.7 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
Tired of logging hours at the gym and not getting the results? Want to eat delicious foods and still lose weight? Shake things up and slim down with the weight loss phenomenon that's taking the country by storm.. Zumba! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0446546127
ISBN-13
9780446546126
eBay Product ID (ePID)
73070672
Product Key Features
Book Title
Zumba : Ditch the Workout, Join the Party! the Zumba Weight Loss Program
Format
Hardcover
Language
English
Topic
Reference, Aerobics, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2009
Genre
Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
9.2in
Item Height
1.2in
Item Width
7.2in
Item Weight
33.7 Oz
Additional Product Features
Lc Classification Number
Ra781.15.P47 2009
Copyright Date
2009
Lccn
2009-006552
Dewey Decimal
613.7/15
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305557162095
Postage and handling
Item location:
Houston, Texas, United States
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Excludes:
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Fri, 21 Jun and Thu, 27 Jun to 43230 |
| US $1.92 (approx S$ 2.59) | United States | Expedited Shipping | Estimated between Fri, 21 Jun and Thu, 27 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
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