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Don Fink Melani IronFit Strength Training and Nutrition for Enduranc (Paperback)
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Located in: GU14 0GT, United Kingdom
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eBay item number:305365646150
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Country/Region of Manufacture
- US
- EAN
- 9780762782949
- ISBN
- 9780762782949
- ISBN-10
- 0762782943
- Publication Name
- IronFit Strength Training and Nutrition for Endurance Athletes
- Release Date
- 19/02/2013
- Release Year
- 2013
- Subtitle
- Time Efficient Training Secrets For Breakthrough Fitness
- Title
- IronFit Strength Training and Nutrition for Endurance Athletes
- UPC
- 9780762782949
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness
- Publisher
- Rowman & Littlefield
- Genre
- Sports
- Topic
- Health
- Item Weight
- 28g
- Number of Pages
- 288 Pages
About this product
Product Information
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Product Identifiers
Publisher
Rowman & Littlefield
ISBN-13
9780762782949
eBay Product ID (ePID)
148827267
Product Key Features
Book Title
IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Genre
Sports
Number of Pages
288 Pages
Dimensions
Item Weight
28g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305365646150
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Seller feedback (1,380,086)
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perfect - thank you very much.
_***e (76)- Feedback left by buyer.
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Item sent quickly and arrived in perfect condition as advertised. Recommended.