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Mikhail Krupnik Prepare for Combat (Hardback) (UK IMPORT)
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Located in: GU14 0GT, United Kingdom
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eBay item number:305335763324
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Prepare for Combat : Strength Training for the Martial Arts
- Publication Name
- Prepare for Combat
- Title
- Prepare for Combat
- Subtitle
- Strength Training for the Martial Arts
- Format
- Hardcover
- ISBN-10
- 168162771X
- EAN
- 9781681627717
- ISBN
- 9781681627717
- Publisher
- Basic Health Publications, Incorporated
- Genre
- Sports & Recreation
- Release Date
- 18/01/2007
- Release Year
- 2007
- Country/Region of Manufacture
- US
- Item Height
- 229mm
- Item Length
- 9in
- Language
- English
- Publication Year
- 2006
- Topic
- Training, Martial Arts & Self-Defense
- Item Width
- 6in
- Number of Pages
- 112 Pages
About this product
Product Information
Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it. After all, the art of self-defense lies in the premise that smaller, weaker people can defend themselves effectively against larger, stronger opponents. While it's true that good technique and proper timing are essential, there's no reason to believe that muscular fitness will hinder a martial artist's effectiveness. In fact, just the opposite is true: with increased strength comes the enhanced ability to defend oneself. A well-designed weight-training routine--in addition to regular martial arts practice--will make practitioners stronger, not slower. In some cases, it can even improve their speed. Fortunately, the attitude toward weight training in the martial arts community has changed--largely due to an abundance of scientific data showing the positive effects of weight training for all kinds of sports. Today's athletes have much to gain by using weights to improve their performance. For martial artists, these gains include increased strength, increased resistance to fatigue, and even decreased risk of injury. In this book, veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals. From all-important safety issues, determining one's levelof fitness, and setting goals, to specific exercises, sample routines, and even proper nutrition--he covers everything martial artists need to know to enhance their performance with weight training.
Product Identifiers
Publisher
Basic Health Publications, Incorporated
ISBN-10
168162771x
ISBN-13
9781681627717
eBay Product ID (ePID)
6038531876
Product Key Features
Book Title
Prepare for Combat : Strength Training for the Martial Arts
Format
Hardcover
Language
English
Topic
Training, Martial Arts & Self-Defense
Publication Year
2006
Genre
Sports & Recreation
Number of Pages
112 Pages
Dimensions
Item Length
9in
Item Width
6in
Additional Product Features
Target Audience
Trade
Lccn
2006-019267
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305335763324
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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