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Yoga for Cyclists by Williamson, Lexie Paperback / softback Book The Fast Free
FREE US DELIVERY | ISBN: 1408190478 | Quality Books
US $13.90
ApproximatelyS$ 17.84
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Florida, United States
Delivery:
Estimated between Tue, 19 Aug and Tue, 26 Aug to 91768
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:305314794612
Item specifics
- Condition
- ISBN
- 1408190478
- EAN
- 9781408190470
- Date of Publication
- 2014-06-05
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Yoga for Cyclists
- Artist
- Williamson, Lexie
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Bloomsbury Publishing USA
ISBN-10
1408190478
ISBN-13
9781408190470
eBay Product ID (ePID)
201597406
Product Key Features
Book Title
Yoga for Cyclists
Number of Pages
192 Pages
Language
English
Topic
Cycling, Pain Management, Yoga
Publication Year
2015
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
15.1 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Finally, a book for all of us." -- thewashingmachinepost "An excellent, highly illustrated and no-nonsense guide." -- Vegetarian Living "Handy for both beginners and pros . . . leaves no stone unturned," -- Women's Fitness "These books are a stretch--in a good way for runners, cyclists." -- Orlando Sentinel, "Finally, a book for all of us." -thewashingmachinepost "An excellent, highly illustrated and non-nonsense guide to get you started." - Vegetarian Living
Dewey Decimal
796.6
Synopsis
The first and only book of its kind to show how yoga postures can stretch and lengthen those short, tight cycling muscles and help keep your body balanced and injury-free., The first and only book of its kind to show how yoga postures can stretch and lengthen those short, tight cycling muscles and help keep your body balanced and injury-free. Yoga is fast becoming an essential performance tool for road cyclists looking to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause lower back and knee problems. Yoga for Cyclists is the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters. A cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance., Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees...But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race...Yoga for Cyclists will be the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.
LC Classification Number
GV1048
Item description from the seller
Seller business information
VAT number: GB 922696893
Seller feedback (1,561,194)
- b***b (1385)- Feedback left by buyer.Past monthVerified purchaseGreat price on a hard to find CD. Thanks!
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- r***l (163)- Feedback left by buyer.Past monthVerified purchaseBook in amazing shape as described
Seller feedback (1,561,194)
- b***b (1385)- Feedback left by buyer.Past monthVerified purchaseGreat price on a hard to find CD. Thanks!
- 2***o (46)- Feedback left by buyer.Past monthVerified purchase.
- r***l (163)- Feedback left by buyer.Past monthVerified purchaseBook in amazing shape as described