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The Stress Reduction Workbook for Teens: Mindf- paperback, LMFT, 1572246979, new
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2 available
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Located in: Houston, Texas, United States
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Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230
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Seller information
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eBay item number:305230343900
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781572246973
- Book Title
- Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress
- Book Series
- Instant Help Ser.
- Item Length
- 10 in
- Publisher
- New Harbinger Publications
- Intended Audience
- Young Adults
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.3 in
- Genre
- Psychology, Young Adult Nonfiction, Health & Fitness
- Topic
- Developmental / Adolescent, Body, Mind & Spirit, General, Healthy Living
- Item Width
- 8 in
- Item Weight
- 9.5 Oz
- Number of Pages
- 128 Pages
About this product
Product Information
In The Stress Reduction Workbook for Teens , a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572246979
ISBN-13
9781572246973
eBay Product ID (ePID)
71890231
Product Key Features
Book Title
Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress
Format
Trade Paperback
Language
English
Topic
Developmental / Adolescent, Body, Mind & Spirit, General, Healthy Living
Intended Audience
Young Adults
Publication Year
2010
Book Series
Instant Help Ser.
Illustrator
Yes
Genre
Psychology, Young Adult Nonfiction, Health & Fitness
Number of Pages
128 Pages
Dimensions
Item Length
10 in
Item Height
0.3 in
Item Width
8 in
Item Weight
9.5 Oz
Additional Product Features
Age Range
13-19
Lc Classification Number
Ra785
Grade from
Sixth Grade
Grade to
Twelfth Grade
Reviews
"I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to 'work' this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come." -Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes® in Your Body, "This workbook is a gift for teens. It offers both mindfulness instruction and stress reduction techniques in a language teens will relate to. The thoughtful exercises and clear instruction are sure to help teens navigate their turbulent years with wisdom and self-compassion." --Diana Winston, director of mindfulness education at the University of California, Los Angeles Mindful Awareness Research Center and author of Wide Awake: A Buddhist Guide for Teens, "This book is an incredible resource for teens, parents, and therapists. It offers easy tools any teen can use." --Lara Honos-Webb, Ph.D., author of The Gift of ADHD and Listening to Depression, "I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to 'work' this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come." --Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes in Your Body, "This workbook is an excellent resource for any teen dealing with the sometimes overwhelming stress of daily life in the twenty-first century. By using these short, simple practices, readers will discover the natural power and peace that is always inside of them. This discovery will help them deal more successfully with common challenges experienced in school, extracurricular activities, and relationships, and help them to live happier, more fulfilling lives." --Amy Saltzman, MD, creator of Still Quiet Place CDs and courses and director of the Association for Mindfulness in Education
Copyright Date
2010
Target Audience
Young Adult Audience
Lccn
2009-044371
Dewey Decimal
155.5/18
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305230343900
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Houston, Texas, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Standard Shipping | Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230 |
| US $1.92 (approx S$ 2.60) | US $1.92 (approx S$ 2.60) | United States | Expedited Shipping | Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230 |
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| Will usually post within 2 business days of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as |
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Fast easy transaction. Item as described.