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The Programme: For a Leaner, Stronger, Healthier You, Pavelka, Jessie, New condi - Picture 1 of 1
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The Programme: For a Leaner, Stronger, Healthier You, Pavelka, Jessie, New condi

ammbooks
  • (96580)
GBP 6.45
ApproximatelyS$ 11.08
Condition:
Brand New
10 available
Postage:
GBP 10.99 (approx S$ 18.88) Standard Int'l Postage.
Located in: Gillingham, United Kingdom
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Estimated between Thu, 26 Sep and Tue, 8 Oct to 43230
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eBay item number:305053439668
Last updated on Sep 11, 2024 20:30:11 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN
9780349410951
Publication Year
2016
Format
Paperback
Language
English
Book Title
The Programme: for a Leaner, Stronger, Healthier You
Item Height
157mm
Author
Jessie Pavelka
Publisher
Little, Brown Book Group
Topic
Health
Item Width
234mm
Item Weight
422g
Number of Pages
320 Pages

About this product

Product Information

In THE PROGRAMME, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs *SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness *CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. THE PROGRAMME is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780349410951
eBay Product ID (ePID)
222207255

Product Key Features

Book Title
The Programme: for a Leaner, Stronger, Healthier You
Author
Jessie Pavelka
Format
Paperback
Language
English
Topic
Health
Publication Year
2016
Number of Pages
320 Pages

Dimensions

Item Height
157mm
Item Width
234mm
Item Weight
422g

Additional Product Features

Title_Author
Jessie Pavelka
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 714107375
ammbooks

ammbooks

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Detailed Seller Ratings

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