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Joe Oliver Jon Hill Eric Morris ACTivate Your Life (Paperback) (UK IMPORT)
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Located in: GU14 0GT, United Kingdom
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Seller information
- 98.4% positive feedback
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eBay item number:305032081506
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- ACTivate Your Life : Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
- Publication Name
- ACTivate Your Life
- Title
- ACTivate Your Life
- Subtitle
- Using acceptance and mindfulness to build a life that is rich, fu
- Format
- Trade Paperback
- ISBN-10
- 1472111915
- EAN
- 9781472111913
- ISBN
- 9781472111913
- Publisher
- Little, Brown Book Group The Limited
- Genre
- Psychology
- Release Date
- 26/03/2015
- Release Year
- 2015
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 1.2in
- Item Length
- 7.7in
- Item Width
- 5in
- Item Weight
- 12 Oz
- Publication Year
- 2016
- Topic
- Movements / Cognitive Behavioral Therapy (Cbt), General
- Number of Pages
- 480 Pages
About this product
Product Information
ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
Product Identifiers
Publisher
Little, Brown Book Group The Limited
ISBN-10
1472111915
ISBN-13
9781472111913
eBay Product ID (ePID)
219637840
Product Key Features
Book Title
ACTivate Your Life : Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
Format
Trade Paperback
Language
English
Topic
Movements / Cognitive Behavioral Therapy (Cbt), General
Publication Year
2016
Genre
Psychology
Number of Pages
480 Pages
Dimensions
Item Length
7.7in
Item Height
1.2in
Item Width
5in
Item Weight
12 Oz
Additional Product Features
Lc Classification Number
Rc489.A32
Reviews
The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound difference in your life - addressing problems like depression, anxiety, anger and low self-esteem. Simple and clear, it gives you the tools to move forward, now. - Prof. Steven C. Hayes, co-developer of Acceptance and Commitment Therapy (ACT) and author of Get Out of Your Mind and Into Your Life
Copyright Date
2015
Dewey Decimal
616.891425
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:305032081506
Postage and handling
Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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DVD arrived today. Thank you!