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Mindful Eating: A Guide to Rediscover- paperback, Jan Chozen Bays, 9781590305317
US $4.07
ApproximatelyS$ 5.30
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Located in: Memphis, Tennessee, United States
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eBay item number:304940361306
Item specifics
- Condition
- Artist
- Bays, Jan Chozen
- ISBN
- 9781590305317
About this product
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1590305310
ISBN-13
9781590305317
eBay Product ID (ePID)
66583511
Product Key Features
Book Title
Mindful Eating : a Guide to Rediscovering a Healthy and Joyful Relationship with Food
Number of Pages
240 Pages
Language
English
Topic
Psychopathology / Eating Disorders, Mind & Body, Buddhism / General (See Also Philosophy / Buddhist), Buddhism / Zen (See Also Philosophy / Zen), Cognitive Psychology & Cognition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Eating Disorders & Body Image
Publication Year
2009
Genre
Religion, Philosophy, Social Science, Self-Help, Psychology
Format
Uk-Trade Paper
Dimensions
Item Height
0.6 in
Item Weight
11 Oz
Item Length
8.9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-032480
Reviews
"If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."-from the foreword by Jon Kabat-Zinn, "Jan Chozen Bays should be recruited by the slow food movement. My favorite mindfulness book from the past year."-Barry Boyce inShambhala Sun "If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."-from the foreword by Jon Kabat-Zinn, "Jan Chozen Bays should be recruited by the slow food movement. My favorite mindfulness book from the past year."-Barry Boyce in Shambhala Sun "If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."-from the foreword by Jon Kabat-Zinn
Dewey Edition
22
Dewey Decimal
616.8526/06
Synopsis
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: - Tune into your body's own wisdom about what, when, and how much to eat - Eat less while feeling fully satisfied - Identify your habits and patterns with food - Develop a more compassionate attitude toward your struggles with eating - Discover what you're really hungry for Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author., The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: * Tune into your body's own wisdom about what, when, and how much to eat * Eat less while feeling fully satisfied * Identify your habits and patterns with food * Develop a more compassionate attitude toward your struggles with eating * Discover what you're really hungry for Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.
LC Classification Number
TX357.B455 2009
Item description from the seller
Seller feedback (380,164)
- o***u (1631)- Feedback left by buyer.Past 6 monthsVerified purchaseMUCH BETTER THAN DESCRIBED!! It's like a brand new book but they only listed it as "good" so I'm very impressed and happy about my order! The service was fast and easy, they gave me an incredible offer I couldn't refuse, and I greatly appreciate it! The book looks like it came right from the store so it looks great, so great quality overall! Shipping was fast & they packaged it per the norm for book stores so everything was A++++. I can HIGHLY RECOMMEND them for sure & will buy from them again!
- a***9 (75)- Feedback left by buyer.Past 6 monthsVerified purchaseI would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.
- a***t (1164)- Feedback left by buyer.Past yearVerified purchasePerfection. A++++ Five Star Seller. Pleasant to deal with. I received an incredible value on my purchase. My order was packaged with care and arrived in like new condition! It was just as described in the listing. The seller wasted no time in updating me with tracking information and shipped out. The order arrived quickly. I am pleased with all the aspects of my purchase and would look forward to doing more business in the future. Highly Recommended! Thank you, well done!Once Upon a Town: The Miracle of the North- 9780060081966, Bob Greene, hardcover (#305441282671)
Seller feedback (380,164)
- o***u (1631)- Feedback left by buyer.Past 6 monthsVerified purchaseMUCH BETTER THAN DESCRIBED!! It's like a brand new book but they only listed it as "good" so I'm very impressed and happy about my order! The service was fast and easy, they gave me an incredible offer I couldn't refuse, and I greatly appreciate it! The book looks like it came right from the store so it looks great, so great quality overall! Shipping was fast & they packaged it per the norm for book stores so everything was A++++. I can HIGHLY RECOMMEND them for sure & will buy from them again!
- a***9 (75)- Feedback left by buyer.Past 6 monthsVerified purchaseI would DEFINITELY purchase from this seller again. Seller might want to add more pics and better description because there was a tear on the back dust jacket that wasn’t mentioned. Could’ve happened during shipping so I’m not holding it against the seller. I fixed with tape on the inside of jacket. No harm/no foul. The seller had a more than generous price for this book + free shipping. NO complaints. Hence, I would purchase from this seller again without hesitation.
- a***t (1164)- Feedback left by buyer.Past yearVerified purchasePerfection. A++++ Five Star Seller. Pleasant to deal with. I received an incredible value on my purchase. My order was packaged with care and arrived in like new condition! It was just as described in the listing. The seller wasted no time in updating me with tracking information and shipped out. The order arrived quickly. I am pleased with all the aspects of my purchase and would look forward to doing more business in the future. Highly Recommended! Thank you, well done!Once Upon a Town: The Miracle of the North- 9780060081966, Bob Greene, hardcover (#305441282671)