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Be the Fittest Ultimate 12-week Guide to Training Smart, Eating Clever New Book

BookBox Bargain Books
(158865)
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GBP 7.99
ApproximatelyS$ 13.80
Condition:
Brand New
2 available1 sold
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GBP 21.31 (approx S$ 36.81) International Priority Shipping to United States via eBay's Global Shipping Program
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Located in: Southampton, United Kingdom
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Free amount confirmed at checkout
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Delivery:
Estimated between Tue, 22 Jul and Thu, 31 Jul to 94104
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eBay item number:304895121131
Last updated on Jan 04, 2025 09:51:31 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Personalised
No
Signed
No
Ex Libris
No
Narrative Type
Non-Fiction
Original Language
English
Inscribed
No
Intended Audience
Adults
Vintage
No
Type
Textbook
Features
Illustrated
Genre
Health, Treatments & Medicine, Mind, Body & Spirit, Sports
Country/Region of Manufacture
United Kingdom
Unit Quantity
1
Personalise
No
ISBN
9781787135581

About this product

Product Information

Be The Fittest is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU. Are you ready to Be The Fittest?

Product Identifiers

Publisher
QUADRILLE Publishing LTD
ISBN-13
9781787135581
eBay Product ID (ePID)
21046561103

Product Key Features

Book Title
Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Author
Tyrone Brennand
Format
Paperback
Language
English
Topic
Health
Publication Year
2020
Number of Pages
224 Pages

Dimensions

Item Height
248mm
Item Width
187mm
Item Weight
870g

Additional Product Features

Title_Author
Tyrone Brennand
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

VAT number: GB 868722774
About this seller

BookBox Bargain Books

100% positive feedback•523K items sold

Joined Jan 2006
Usually responds within 24 hours
Welcome to BookBox Bargain Books, the Ebay trading name for Queensway Books. • We are a small family run UK Bookseller • Established in 2004 we stock a vast range of discounted books • We are a stock ...
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Detailed Seller Ratings

Average for the last 12 months
Accurate description
5.0
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
5.0

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