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The Foot Fix: 4 Weeks to Healthier, Happi... by Yamuna Zake Paperback / softback
FREE US DELIVERY | ISBN: 178678453X | Quality Books
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Located in: Florida, United States
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Estimated between Sat, 11 May and Wed, 15 May to 43230
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Seller information
- 95% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:304737984211
Item specifics
- Condition
- ISBN
- 178678453X
- EAN
- 9781786784537
- Release Title
- The Foot Fix: 4 Weeks to Healthier, Happier Feet (Winner of th...
- Artist
- Yamuna Zake
- Brand
- N/A
- Colour
- N/A
- Book Title
- The Foot Fix: 4 Weeks to Healthier, Happier Feet (Winner of th...
- Publication Year
- 2021
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Foot Fix : 4 Weeks to Healthier, Happier Feet
- Item Height
- 0.6in
- Item Length
- 7.9in
- Publisher
- Watkins Media The Limited
- Item Width
- 5.8in
- Item Weight
- 12.2 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
178678453x
ISBN-13
9781786784537
eBay Product ID (ePID)
15050391603
Product Key Features
Publication Name
Foot Fix : 4 Weeks to Healthier, Happier Feet
Format
Trade Paperback
Language
English
Publication Year
2021
Type
Textbook
Number of Pages
192 Pages
Dimensions
Item Length
7.9in
Item Height
0.6in
Item Width
5.8in
Item Weight
12.2 Oz
Additional Product Features
Lc Classification Number
Rc951
Reviews
"Women everywhere need to read The Foot Fix ... Literally this book is a game changer." -- Charlotte Tilbury
Target Audience
Trade
Topic
Chiropractic, Podiatry, Internal Medicine, Healing
Lccn
2021-289549
Dewey Decimal
617.58506
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Medical
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 922696893
Seller assumes all responsibility for this listing.
eBay item number:304737984211
Postage and handling
Item location:
Florida, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Postage (USPS Ground Advantage®) | Estimated between Sat, 11 May and Wed, 15 May to 43230 |
| Handling time |
|---|
| Will usually post within 4 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (1,394,535)
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The book arrived on time and is in excellent condition.
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