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How Not to Diet: The Groundbreaking Science of Healthy, ... (Audio CD Book)
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More than 10 available / 17 sold
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Located in: West Mifflin, Pennsylvania, United States
Delivery:
Estimated between Tue, 11 Jun and Sat, 22 Jun to 43230
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eBay item number:304474402207
Item specifics
- Condition
- Artist
- ExcelDna.Integration.ExcelEmpty
- ISBN
- 125024059X
- Publication Year
- 2019
- Format
- Compact Disc
- Language
- English
- Book Title
- How Not to Diet : the Groundbreaking Science of Healthy, Permanent Weight Loss
- Publisher
- Macmillan Audio
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, General
About this product
Product Information
This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die . Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die , Dr. Greger now turns his attention to the latest research on the leading causes--and remedies--of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet--factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome--showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Product Identifiers
Publisher
Macmillan Audio
ISBN-10
125024059x
ISBN-13
9781250240590
eBay Product ID (ePID)
24038830675
Product Key Features
Book Title
How Not to Diet : the Groundbreaking Science of Healthy, Permanent Weight Loss
Format
Compact Disc
Language
English
Topic
Diet & Nutrition / Nutrition, General
Publication Year
2019
Genre
Health & Fitness
Dimensions
Item Length
6.1in
Item Height
2in
Item Width
7in
Item Weight
17.6 Oz
Additional Product Features
Intended Audience
Trade
Edition Description
Unabridged Edition
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:304474402207
Postage and handling
Item location:
West Mifflin, Pennsylvania, United States
Post to:
United States
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APO/FPO, Africa, Alaska/Hawaii, Asia, Barbados, Bermuda, Canada, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Mexico, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, US Protectorates, Ukraine, Venezuela
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| US $3.99 (approx S$ 5.39) | US $3.99 (approx S$ 5.39) | United States | Economy Shipping | Estimated between Tue, 11 Jun and Sat, 22 Jun to 43230 |
| US $14.99 (approx S$ 20.25) | US $14.99 (approx S$ 20.25) | United States | Expedited Shipping | Estimated between Tue, 11 Jun and Thu, 13 Jun to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
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