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You Have 4 Minutes to Change Your Life : Simple Meditations for Inspiration,..
US $8.55
ApproximatelyS$ 11.01
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
Last one1 sold
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Shipping:
US $3.75 (approx S$ 4.83) USPS Media MailTM.
Located in: Topeka, Kansas, United States
Delivery:
Estimated between Fri, 15 Aug and Wed, 20 Aug to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:304248082157
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781401949723
About this product
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
140194972X
ISBN-13
9781401949723
eBay Product ID (ePID)
11038857573
Product Key Features
Book Title
You Have 4 Minutes to Change Your Life : Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
Number of Pages
248 Pages
Language
English
Publication Year
2017
Topic
Mindfulness & Meditation, Meditations, Yoga
Illustrator
Yes
Genre
Body, Mind & Spirit, Religion, Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
12.3 Oz
Item Length
9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-446867
Dewey Decimal
158.12
Synopsis
"I don't have time to meditate " Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing., "I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing., Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes , you can change your life. After years of suffering from anxiety and depression, both as a child and adult, Bex took control of her mental and physical health by establishing a fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. Here, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt?" ; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
LC Classification Number
BF637.M4B67 2017
Item description from the seller
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Seller feedback (7,268)
- a***a- Feedback left by buyer.Past monthVerified purchaseGood price
- *****- Feedback left by buyer.Past monthVerified purchaseThank you
- i***1 (727)- Feedback left by buyer.Past monthVerified purchaseAs described, fast shipping, packaged well, thank you 😊